The Best C4 Flavor 2017

This post was last updated on December 1st, 2017 at 04:24 am

The Best C4 Flavor

You want to know what the absolute best C4 flavor is? We have scoured the internet and aggregated thousands of reviews on massive & trusted sites to find out which is the best tasting C4 flavor.

Below you can find the most popular flavors updated for December 2017:

  1. Green Apple (Average 9.02 out of 10)
  2. Pink Lemonade (Average 8.77 out of 10)
  3. Watermelon (Average 8.71 out of 10)
  4. Icy Blue Razz (Average 8.68 out of 10)
  5. Cherry Limeade (Average 8.60 out of 10)
  6. Strawberry Margarita (Average 8.51 out of 10)
  7. Fruit Punch (Average 8.40 out of 10)
  8. Orange Burst (Average 7.17 out of 10)

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About Cellucor C4 Pre-Workout

Cellucor is a sports nutrition brand from the nutritional life sciences company.

Cellucor’s main product line, ‘Chrome Series’, includes a lot of pre-workout supplements, including the brand’s pre-workout, C4 Extreme.

The C4 extreme workout supplement comes in various flavors. They include cherry limeade, fruit punch, green apple, ice blue razz, orange burst, pink lemonade, strawberry margarita, and watermelon.

However the best C4 flavor from many customer reviews is the Green Apple flavor as of September 2017.


  • Creatine nitrate: This ingredient contains nitric acid which is used to stimulate blood flow to your muscles. This acts to enhance the visible appearance of your muscle pumps as well as promote muscle recovery.
  • B complex vitamins: These include niacin, folic acid which are used in cellular energy production hence keeps you energized through your entire workout.
  • Arginine AKG: This ingredient is used to stimulate protein synthesis and hence may act to preserve lean muscle mass.

Other ingredients may include; carbohydrates, calcium, folic acid and explosive energy blend.

How Much Should I Take?

The C4 original pre-workout is sold at 30 servings per container (174grms).

It is recommended that one take one serving (1 scoop) mixed with 4-6 fl. of water 30 minutes before training.

Once tolerance has been assessed you can add one additional serving of the same amount.

It is also highly recommended that one consume plenty of water during your workout.


This product is meant for healthy individuals above the age of 18 and should be kept away from children’s reach.

Other people who should avoid the use of this product are; Pregnant or nursing mothers, if you’re currently taking nitrates for chest pain or on medication for erectile dysfunction, individuals on antidepressants or blood thinners and people with high or low blood pressure, diabetes, and glaucoma.

One should generally check with their physician before use of this product.

C4 Pre-workout Pros:

  • Energy: It keeps you energized all through your workout thus one can keep up the momentum from start to finish without giving in to the fatigue.
  • Focus: The formula in the dose of the C4 pink lemonade flavor contains B vitamins which keep your mind on your workout as you push yourself to the maximum.
  • Pumps: These are result of the blood, oxygen and nutrients rushing through your working muscle tissue which provides greater workout results.The amino acids in the formula optimize your pumps.
  • Award winning: This brand of the Cellucor is a trusted pre-workout for men and women of all training levels.It has won awards such as ‘Pre-workout of the Year’ thus you can be sure it is a quality product

C4 Green Apple

It is not common to have energy supplements come in such a variety of flavors. However, this is not the case with the C4 line of products. Not only does it have the required ingredients that one needs for a perfect work-out, but it also has the flavor that is nothing less than delicious.

The C4 Green Apple is one such variant which offers a unique blend of bursting flavor and essential minerals and vitamins that allows for a greater period of training and rigorous exercising for both men and women.

Some of the ingredients include TeaCor which is essential for more energy generated right on the spot, Beta Alanine which is a crucial amino acid meant to support muscular endurance and Creatine Nitrate which provides enhanced pumping of the blood along with greater strength.

You’ll also benefit from various vitamins such as Vitamin C which is a well-known anti-oxidant that will help you relax along with other ingredients that help you focus better.

C4 Pink Lemonade

The C4 pink lemonade flavor is in powder form. It contains a lot of nutrients meant to help you get the best out of your workout regimen.
It contains ingredients for energy and focus so that you can have your most productive workouts.

Many of the satisfied customers using this flavor describe the taste as being very similar to pink lemonade itself hence there’s no need to worry about surprising tastes.

Cherry Limeade

A premium pre-workout supplement, the C4 Cherry Limeade is one of a kind powdered energy source letting its consumers train better and work out from start to finish with exceptional performance.

With ingredients that gives the optimum amount of nutrition for all your work-out needs, the C4 Cherry Limeade is the ideal supplement for all exercising men and women who want to achieve great results.

Now with a delicious and savory cherry limeade flavor, the C4 Cherry Limeade is a must-get for all those enthusiasts who want to boost their energy levels.

C4 Cherry Limeade provides numerous benefits, helping you improve your focus with the help of various B vitamins present in the powder.

It also helps the heart pump blood better since it contains essential amino acids that aid in blood circulation all across your body while you exercise.

Fruit Punch

With a unique fruit punch flavor and an exceptional energy booster, the C4 fruit punch is one of the most sought-after energy supplements by men and women alike. The flavor makes it even more irresistible.

So, if you are looking for a great exercise routine and a more effective work-out spree, then this supplement is for you.

C4 Fruit Punch comes with the same ingredients as those included in the C4 original, it’s rich in B vitamins, amino acids and various other nutrients such as carbohydrates that help boost your energy levels to a great extent.

The supplement offers many benefits such as allowing better pumping of the blood, enhancing focus and much more.

It also contains minerals like Calcium that make your bones stronger and contains 150 mg of caffeine to give you that extra boost.

Orange Burst

With an average rating of 4.2 out of 5 given by 946 customers on Amazon, the C4 Original Pre-workout supplement is the premium choice for all those men and women who have a tough and exacting workout regimen.

Now in Orange flavor, the C4 orange burst gives more than just a blend of unique ingredients that are mixed together to provide all the necessary vitamins and minerals for a perfect exercising routine.

The flavor is truly remarkable and the supplement offers a great deal of benefits. Essentially, taking the supplement will allow you to have better focus due to the presence of several useful B Vitamins that are included keeping in mind what the body needs while working out.

The supplement also has many amino acids that help in efficient pumping of the blood to all your muscles ensuring that you have sufficient energy to carry out your activities.

Icy Blue Razz

As fancy as the name, the icy blue razz is undoubtedly the most exotic flavor that you will ever find in any supplement. This C4 variant will leave you with enough energy that you require for any type of work-out routine no matter how difficult it might be.

Being an offspring of the C4 original supplement brand, it goes without saying that this supplement offers the same benefits as the original but with a flavor that just cannot be missed.

It contains many essential vitamins and minerals along with other ingredients that are meticulously chosen for those men and women who want an all-in-one solution for their demanding exercising needs.

The supplement provides you with minerals like calcium, amino acids including creatine nitrate, and beta alanine, and just the right amount of caffeine to act as the source of energy without causing any kind of intoxication.

Strawberry Margarita

If you are a person who loves exercising and like to remain fit, but are finding that it is hard to maintain your energy levels for longer periods, then the C4 Strawberry Margarita work-out supplement is for you.

With an exceptional taste and a perfect mix of the most beneficial ingredients for people like you, the C4 Strawberry Margarita has everything that you may need for a tough and long exercise regimen.

It contains vital minerals and vitamins that balance out your energy needs and benefit you in terms of providing you enhanced focus and cognitive ability along with more evenly distributed blood supply to your flexing muscles.

Not only does it have the right type and amount of amino acids needed to maintain optimum energy levels, but it also has ingredients such as caffeine that gives you the much-needed energy boost.


Just like the original C4 work-out supplement, the C4 watermelon provides you with all the necessary energy maintenance ingredients that you need. But the story does not end here.

C4 watermelon is a flavored supplement that simply allows you to relish the mouth-watering taste while enjoying the many health benefits that it so generously provides.

It contains unique ingredients such as Beta Alanine which help you with muscular endurance allowing you to exercise for longer periods along with other amino acids that enhance blood pumping.

Let us know which one you prefer in the comments below! Keep strong!

Best Supplements For Cutting 2017

This post was last updated on March 28th, 2017 at 12:21 am

Best Supplements For Cutting 

When the concept of nutritional supplementation was introduced, it was aimed at helping those unable to get the required nutrients get them in a cheaper and less hectic manner.

These days however, dietary supplements have been welcomed into the world of fitness and exercise with open arms as a weight loss regimen where people use the supplements in different forms as substitutes for the real thing. They do so in the hopes that by reducing actual intake of food they will cut down on body fat percentage and overall weight.

The good news is that there are actually dietary supplements with weight loss effects. Below are five of the very best and most effective.

1. Sheer Thermo 

Thermogenic supplements are basically fat burners with a substance known as Yohimbine acting as the key active ingredient.

It acts by triggering adrenaline-mediated breaking down adipose of tissue.

This increases the blood concentration of free fatty acids which will be used up in energy generating processes.

With 100% money back guarantee you as a client can be sure that you are getting nothing but the very best.

2. Cellucor NO3 Chrome Nitric Oxide 

This is both a nitric oxide supplement and an Arginine nitrate booster.

They are available as tablets. Nitric Oxide works by increasing blood vessel lumen diameter and therefore increasing blood flow to the specific regions.

This makes it ideal as a pre-workout regimen to increase amount of free fatty acids broken down for energy when the activity is commenced.

Arginine is included as a booster due to its ability to use free radicles to form more Nitric Oxide for replenishing the supply.

3. Maximus Nitric Oxide 

These also work in the same way that the Cellucor variety does with the Nitric oxidizing increasing blood flow to key sites including muscles tissue, liver and brain.

This increases fat metabolism and as a result leads to weight cutting.

4. Optimum Nutrition BCAA 

BCAA refers to branched chain amino acids.

These are among the most important when it comes to muscle building and tissue repair.

Using the supplements instead to the actual source of protein helps you to lose weight.

This is because actual sources of protein like meant and legumes also have fats and carbohydrates.

This means that their direct consumption increases the chances of gaining weight instead of losing it.

5. Dr. Tobias Multivitamin 

Multivitamin supplements like this one also act by replacing the natural options with much higher calories.

This helps with weight loss as there is less of excess adipose being deposited under the skin.

The antioxidants in the capsules also have a slight but significant fat burning effect.

Bottom line

Given the results of scientific research as well as testimonials from people who have used the supplements above, there is no denying their effectiveness.

However, it is important to remember that the journey to fitness does not lie only in diet but also in exercise and physical activity.

Therefore, should you choose to work with any of the five supplements above, couple it up with exercise. This way, you will be sure to get your desired results in no time at all.

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Best Testosterone Booster On The Market 2017

This post was last updated on August 1st, 2017 at 03:36 am

Best Testosterone Booster On The Market

It goes without saying that testosterone is one of the most important hormones in any man’s life. The reason for this is the fact that it is the hormone responsible for defining and maintaining classical male characteristics including muscle building, strength and sexual drive.

The problem with testosterone production, like most other bodily functions, is the fact that it declines with age. It is for this specific reason that testosterone boosters exist.

They ensure that you get to enjoy the full benefits of the hormone despite being robbed of your optimum capabilities by age.

Below are a few of the best testosterone boosters in the market. They are all available on Amazon.


The unique Alpha-Male Formula is designed to reverse all the individual effects of declining levels of testosterone in men over the age of thirty.

These include weakening bones, loss of muscle mass, tiredness and decreased sex drive.

The active ingredients all target the different problems and mimic the action of testosterone to ensure that you have as much strength, energy and drove as any other male in his prime.

Primal Herb

This testosterone booster is specifically designed for men interested in body building and fitness.

It therefore targets strength and muscle building function in the body.

It is oyster extract-based which is the very best ingredient for testosterone booster supplements.

This is because it contains chemical analogues of the much needed hormone and therefore easily mimics its actions at tissue level.

These act by enhancing the action and tissue responsiveness to the existing testosterone.

It is also rich in amino acid extracts for the sole purpose of enhancing body building exercises.

BSN Evotest Testosterone Tablets

The key ingredients include vitamin D, calcium, magnesium and D-aspartate.

These work by enhancing natural release and action of testosterone in the body.

This makes it ideal for men who production decline is not very significant.

Other active ingredients include suma root and fenugreek which are natural herbs whose extracts mimic the actions of testosterone in control of mood, sleep and sex drive.

Pharma Freak: Test-Freak

This herb-based testosterone supplement is ideal for fitness enthusiast due to its impressive muscle growth effects. It does this in three ways.

The first is by promoting protein anabolism and inhibiting amino acid breakdown. The combined effect ensures growth of muscle tissue.

The second way it works is by increasing growth hormone which acts on both bone and muscle.

Finally, it increases Insulin-like Growth Factor 1 production which complements the muscle fiber growth processes.

The tribulus and stinging nettle extracts in the formula also act by inhibiting the testosterone degradation processes and as a result increasing the amounts of circulating hormone.

Bottom line

With the four supplements described above, you are sure to get results that you will be happy with. They are, in our opinion, the best testosterone boosters on the market.

Just remember that the supplements alone will do you no good and therefore you as the user must include regular workouts and healthy eating as part of your health and fitness regimen.

The Best Optimum Nutrition Flavor 2017

This post was last updated on October 3rd, 2017 at 01:04 am

The Best Optimum Nutrition Flavor 2017

Want to know what the best optimum nutrition flavor is? We scoured the internet and aggregated thousands of reviews on massive & trusted sites to find out what people think the best optimum nutrition flavor is.

Optimum Nutrition Gold Standard 100% Whey Protein Powder is the most popular ON product, so it’s the flavors for this particular product we have researched.

Check out our top list below updated for September 2017 below:

  1. Mocha Cappuccino (Average 9.2 out of 10)
  2. Extreme Milk Chocolate (Average 9.2 out of 10)
  3. Chocolate Coconut (Average 9.1 out of 10)
  4. Chocolate Malt (Average 9.0 out of 10)
  5. Coffee (Average 9.0 out of 10)
  6. Chocolate Peanut Butter (Average 8.9 out of 10)
  7. Double Rich Chocolate (Average 8.8 out of 10)
  8. French Vanilla Creme (Average 8.8 out of 10)
  9. Banana Cream (Average 8.8 out of 10)
  10. White Chocolate (Average 8.6 out of 10)

Source: &

About Optimum Nutrition

In the world of health and fitness, Optimum Nutrition is a household name. The company is responsible for some of the best workout supplements in the market.

Some of their most successful products include the protein energy powder, the pre-workout supplement mixes and their energizing protein drinks.

These are popular because they are quick and healthy ways of complementing body building exercises to build up muscle mass.

Often, the supplement tastes like the protein from which it was extracted and the additional ingredients used.

Not many people enjoy the sharp and bland taste of things like whey and soy and this makes the flavored products a favorite.

Below are some more details on their flavors and products

Optimum Nutrition Protein Powder: Chocolate

Who doesn’t like chocolate? Now imagine enjoying the tasty flavor of chocolate while receiving benefits of a great protein powder.

Optimum Nutrition Chocolate flavored protein powder in a nutshell.

When mixed with water, the protein powder looks and even tastes like smooth molten chocolate.

Other great flavors include vanilla, coffee and strawberry.


With Whey Protein Isolate being the main ingredient, you get the health benefits of all the 9 essential amino acids in one package.

This means your daily protein requirements are met.

Furthermore, since whey protein contains L-cysteine, you also benefit by keeping deficiencies at bay when aging or if you are a diabetic patient.

In addition, the product contains 5.5 grams of natural Branched Chain Amino Acids (BCAAs), regarded by the athletic community as a great choice due to their muscle building ability.

Recommended Dosage

The recommended dosage depends on your daily goals. If you are an athlete who are trying to lose weight, then a daily dose of 1.5-2.2g/kg of bodyweight is enough.

Otherwise, a daily dose of 0.8g/kg of bodyweight is recommended.


Apart from protein, you also get to have over 4 grams of glutamine and glutamic acid.

As you may already know, Glutamine contains a good amount of nitrogen and as such, a primary element in contributing toward your body nitrogen needs.

In addition, you have a choice between three variants; performance whey, gold standard whey and Hydrowhey.

Performance Whey contains 22g of protein with 4g of fat and 9g of carbohydrates.

Gold standard whey contains 24g of protein with 1g of fat and 3g of carbohydrates while Platinum HydroWhey contains 30g protein with 1g of fat and 2g of carbohydrates.

However, the Gold Standard provides you with the best value for money, only costs around $37 and provides you with optimum protein content for your body.

Optimum Nutrition Pre-Workout Powder: Blueberry Lemonade

What makes the blueberry and lemon combo in this powder so awesome is because you get a sweet yet zingy flavor you cannot get with ordinary flavors including chocolate and vanilla.

This is ideal for the person who doesn’t like the flat taste of unflavored powders and doesn’t have a sweet tooth.


Caffeine from pure natural resources is hard to get.

However, with Optimum Nutrition’s pre-workout powder, you benefit by having caffeine only from the most natural resources that is tea and coffee beans.

Recommended Dosage

A daily dose of 400mg of caffeine is adequate as recommended by the Mayo Clinic.


Blueberry and lemonade is indeed a heavenly combo.

You can have this delicious powder anytime.

Contains an additional 1.5g L-Citrulline Malate and 175g of caffeine from pure natural resources.

The powder is created to give the user energy, focus and enhanced endurance.

As such, it is the ideal companion for any hard-working athlete who is looking for an extra boost.

Furthermore, the formula contains CarnoSyn Beta-Alanine which improves your muscular buffering system.

This will allow you to train better and for longer periods.

And if this is not enough, then the inclusion of the most well-known creatine monohydrate brand should be.

That is, the formula comes with Creapure Creatine Monohydrate which is well regarded in the athletic community.

Not only this, but the benefits of creatine monohydrate in building lean muscles have long been admired and appreciated by athletes.

This is a fact since over 40% of athletes associated with National Collegiate Athletic Association (NCAA), have given creatine a thumbs up.

Optimum Nutrition BCAA Powder: Raspberry Lemonade

Branched Chain Amino Acids (BCAA) powders have great anabolic and anti-catabolic effects on muscles.

Most people take them unflavored but for those who can’t or don’t want to, the raspberry lemonade flavor is the way to go.

Like the blueberry pre-workout powder, this flavor is neither too sweet nor too flat.

Other BCAA powder flavors include the peach- mango combo and the fruit punch flavors.


BCAA consists of three amino acids; leucine, isoleucine and valine.

Leucine contributes in the synthesis of muscle proteins while isoleucine is responsible for glucose absorption by cells.

As such, it is highly beneficial for those who do regular exercise as BCAA supplements can prevent fatigue.

Recommended Dosage

20g of BCAA on a daily basis is recommended.


If you are thinking that the formula will only give you the required amount of BCAAs, then you might have to look a bit further.

This is because the formula not only gives you BCAAs, but also provides you with 250mg of Vitamin C with each serving.

With this, the formula is made for anyone who goes on a cycling spree right in the morning, or for body building at the gym.

The ingredients in the formula are sure to provide you with optimal energy throughout the day.

Costing only about $22, this raspberry flavoured BCAA drink is the perfect supplement for your exercising needs.

Optimum Nutrition Protein Water: Orange

This is one of Optimum Nutrition’s newest products.

The drink contains a fast-absorbing whey protein isolate for convenience to body builders.

The orange flavor is the best flavor. The tasty drink tastes a lot like orange juice and this familiarity makes it one of the very best flavored workout supplements.

It is also available in raspberry and tropical fruit punch flavors.


Packed in a convenient bottle that is designed for those regulars who need everything ready before heading to the gym, the Optimum Nutrition Protein Water is an all-in-one solution that keeps you hydrated on the go.

As such, it not only gives you the benefit of sparing your muscles, but also lets you keep your protein levels maintained.

Recommended Dosage

Daily intake of 0.8g/kg of bodyweight is recommended.


With almost no fat and sugar, this orange flavoured delight is not only delicious, but full of bursting energy as well.

However, the one thing that makes ON’s Protein Water so different, is that it contains no stimulant and hence it can be used anytime.

For maximum effect, it should be taken before endurance training, or during any sort of training and after weight training.

The drink comes is an easy to carry bottle that is delightful to hold. With a price tag of about $36.00, this protein water drink is a must-buy.

Optimum Nutrition Protein Energy Supplement, Mocha Cappuccino

Do you feel your normal everyday coffee is not giving you enough energy to go through the day?

Are you looking for an extra zing that contains all the necessary elements of energy?

If yes, then the innovative Optimum Nutrition Protein Cappuccino is here for you.

Now you can make your coffee that not only gives you energy but also adds to the deliciousness by allowing you to savour a unique cappuccino flavour.


This cappuccino mix contains protein, vitamins E, B6 and B12, in addition to caffeine.

As such, it is the ideal coffee drink that provides you with adequate amounts of protein and other essential vitamins.

Vitamin E, is primarily an antioxidant, and this implies that the mix helps you fight free radicals and thus prevent oxidative stress.

Vitamins B6 and B12, in contrast, help in metabolism and keeping the red blood cells healthy respectively.

Recommended Dosage

For adults, a daily dose of 1.7 mg of vitamin B6, 2.4 mg of B12, 15 mg of vitamin E along with 56g of protein is recommended.


With so much work to do, things to sort out, people to deal with, one hardly gets time to enjoy a peaceful meal with family and friends.

As such, it is difficult to give the body the proper nutrition that it needs.

However, this protein coffee mix is created just for those individuals who are short on time.

The supplement gives you the right amount and type of nutrients in just a single cup of coffee. As such, it is the perfect addition to your morning breakfast.

The best part is that you can get all of this just for about $19.00.

It is definitely a lot cheaper than your usual coffee when considering the amount of benefits that it provides.

Bottom line

There is no denying the fact that the flavored products have made things a lot easier for the Optimum Nutrition fans.

The tasty workout supplements are more palatable and thus easier to take on a more regular basis.

This way, you get to reap the maximum benefits from your sacrifices.

So if you have been having trouble swallowing the flat and bitter-tasting unflavored supplements you now have four new amazing options.

The great thing is that they are all healthy and low carb ensuring that you satisfy your sweet tooth without nullifying your workouts.

What’s your favorite Optimum Nutrition Flavor? Please share you experience below!