Last updated on March 28th, 2017 at 12:43 am

7 Supplements You Need To Take To Build Muscle

To gain muscle fast, you’re going to need to take advantage of supplements. Here’s our list of the top 7.

1. Creatine

Taking creatine will help you build lean muscle mass. It also hydrates muscle tissue and increases muscle energy.

Check out Beast Sports Nutrition Creature Creatine Complex and discover why this is such a powerful supplement.

 

2. Casein Protein Powder

Casein protein powder is great to add to your post workout shake. It won’t make you feel very full and you’ll be adding muscle at the same time. You could also take casein before going to bed.

3. Branch Chain Amino Acids

Branch Chain Amino Acids (BCAAs) can improve your recovery rate and stimulate protein synthesis. When you take BCAAs as supplements are absorbed into the bloodstream quickly and don’t need to be digested.

4. Whey Protein Powder

Whey protein will get to your muscles fast and increases blood flow to your muscles. Try it in your morning shake or smoothie and start to see the benefits of taking whey protein on a daily basis. You can also add it to your post workout shake.

5. Glutamine

Glutamine is an amino acid that can boost your immune system as well as increase muscle growth. You can take glutamine before a workout to boost growth hormone levels and prevent muscle fatigue.

6. Omega 3 Fish Oil

Omega 3 Fish Oil can help reduce soreness and inflammation which makes it a great supplement for someone who is doing a lot of lifting and training hard. You can take it in liquid of capsule form.

 

7. Opti-Men Multivitamin

If you want to see muscle growth, your body has to be in an optimal state and taking a daily multivitamin can help that. You’ll be getting all of the nutrients that you missed out on from your diet.

Conclusion

Taking supplements shouldn’t be seen as a shortcut to building muscle. They simply make the process easier.