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The Best At Home Weight Bench 2017

best at home weight bench

Top 3 Weight Benches For Your Home Gym

1. Bowflex Select Tech 5.1 Adjustable Bench


The Bowflex Select Tech 5.1 weight bench can be adjusted to 6 pre-determined angles from 17 degrees to 90 degrees. This gives you as the user flexibility in terms of positioning during your workout and allows you do a lot more weight lifting exercises with the same bench. 

Leg hold-down brace

The leg brace is designed to offer the users lower body support during upper body weight lifting workouts. It helps to correct and maintain good posture in order for the user to get the most out of each exercise session. 

Dimensions and weight limit

The Bowflex Select Tech 5.1 weight bench measures 54 inches in length by 19 inches in height by 90 inches in width. This means that you can set it up anywhere in your house without taking up too much of the floor space. 

The bench can comfortably support up to 600 pounds of weight. If this limit is exceeded, there are chances that the frame and other movable parts might not be as stable and resilient as they are designed to be. 


The Bowflex 5.1 bench comes with a 30 year warranty on the frame. This covers repairs and replacements when there is dame to the unit. It also features a 1 year warranty for the upholstery.

2. Ironmaster Super Bench Adjustable Weight-Lifting Bench


They don’t call this piece the super adjustable for nothing. It is designed to incline, decline and generally take up any form and position that makes the work out easier and more effective for you. In terms of decline adjustment, you have 11 positions to choose from ranging from 0 to 85 degrees. In terms of seat inclination on the other hand, you have three height positions to choose from.

Product dimensions and weight limit

Ironmaster Super Bench Adjustable Weight-Lifting Bench measures 20 inches in height by 41 inches in length by 17 inches in width. This gives it a decent floor footprint making it possible to set up in a variety of places in your home. 

This bench has one of the highest weight limit measurements with its ability to comfortably support and accommodate up to 1000 pounds of weight. 


The bench features attachment slots that allow you to include different workout aids including and not limited to dip bar handles and chin up bars. This makes it a versatile unit by offering you a wide variety of workout option. 

3. Marcy Utility Flat Weight Bench


The Macy Utility Flat Weight Bench is the only weight bench on our list that is not adjustable. The flat piece is designed to offer the user the chance to get the most out of workouts that require flat positions. It also comes in handy during core body workouts by offering a support surface. 


The bench is covered with high quality and high density foam material. This offers comfort to the user during exercises. This is covered with soft and waterproof material that protects the foam from fluids and makes the seats easy to wash. 

Dimensions and weight limit

It measures 44 inches in height by 13.5 inches in length by 4 inches in width. This compact design makes it perfect for use at home. 

It can support only up to 300 pounds of weight past which stability is not guaranteed. 


The frame and tube are made from high quality and super strong steel with a powder coat finish. This offers the unit the perfect combination of strength, stability and durability.

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The Best Book on the Ketogenic Diet 2017

Best Book on Ketogenic Diet

If you’re thinking of trying out the Ketogenic Diet it can get pretty overwhelming.

You might be reading some blog posts and wondering who should I really be listening to.

That’s why we put together a list of the best books on the Ketogenic Diet to help you get started.

They’re all available on so pick one and get started living a healthier life!

Best Books on the Ketogenic Diet

    1. Keto Clarity by Jimmy Moore
    This is a great book for beginners from Jimmy Moore who runs the popular blog
    He’s lost more than 180lbs and sustained it using the Ketogenic Diet so this guy knows what he’s talking about.
    The book covers everything you need to know about the Ketogenic diet including the science involved, the pros, the cons and the history behind it.
    Jimmy Moore starts the book with a little background on his story and how he changed his lifestyle.
    He also goes over some of the common misunderstandings surrounding Ketosis.
    2. Good Calories, Bad Calories by Gary Taubes
    This book is life changing.
    When you’re reading it you’re going to be blown away by the amount of lies we’ve been told over the years like “A calorie is a calorie is a calorie” or “just eat less and do more exercise and you’ll lose weight.”
    This book is a little technical and there’s plenty of data so it wouldn’t be the book I recommend for beginners.
    I think Keto Clarity is a much easier read.
    But that doesn’t mean this is a great book for people who are interested in the Ketogenic diet.
    3. The New Primal Blueprint by Mark Sisson
    The thing I love most about this book is that it’s about more than food.
    This book covers more than dieting. It’s a guide for every area of your life to help you live a healthier lifestyle.
    This edition is updated from the original book.
    The New Primal Blueprint is an easy read and great for beginners.

If you’re thinking about starting the Ketogenic Diet and you could only read one book, I’d recommend Keto Clarity.

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The Best Vegan Protein Powder 2017

The Best Vegan Protein Powder

An exercise and fitness enthusiast understands better than anybody else the importance of a good protein powder brand.

With so many out there to choose from, it can be quite tricky settling on the right one for you.

Vegans in particular have a significantly harder time given the fact that most of the protein powder formulas available are either animal protein based or contain trace elements of the same.

Below are four of the best vegan protein powders in the market.

They are all available on Amazon.

Top 4 Vegan Protein Powders

Orgain Organic Protein Powder

It is a plant based powder that is made from rice, hemp peas and chia extracts that are all very rich in protein.

These key ingredients are also amazing due to their high fiber and low carb content which is ideal for you as a fitness enthusiast keen on watching your weight.

Unlike many other plant-based protein powders with an unpleasant taste, Orgain Protein Powder has a nice vanilla flavor that makes it tasty and easier to take.

Sunwarrior Warrior Blend Protein Powder

Nothing screams vegan louder than this protein powder brand.

Its ingredients consist of a wide variety of plant extracts including Dutch cocao, coconut, peas, hemp, herbal tea leaves, and raw cranberries.

These offer a complete amino acid profile where all you need is available in one dynamic fusion.

For taste, the formula includes vanilla and chocolate extracts as well as natural cherry giving it the perfect blend of sweet and sour.

Nutribiotic Rice Protein Powder

This protein powder is a great choice for vegan body builders also due to the fact that it is rich in branched chain amino acids which are essential for protein anabolism in muscle tissue for growth.

The protein powder comes in a vanilla flavor but the simple rice and peas ingredients are pleasant enough to consume even for users who are fussy about taste.

Nutrisport 90+ Vegan Powder

People usually associate vegan formulas with low protein content but the Nutrisport 90+ demystifies this myth with more protein content than most of the ordinary protein powders in the market.

The protein formula is designed to promote growth and development of lean muscle tissue.

The three key ingredients are Soya, Peas and rice with not even the tiniest trace of animal product in the entire mix.

To counter the soya taste, the Nutrisport powder has chocolate flavoring which is quite literally the icing on this health supplement cake.

Bottom line

After all is said and done, there is no denying that the four vegan protein powders above are absolutely amazing.

They manage to combine the animal product-free nature with amazing flavors and impressive results.

So if you are a vegan looking for the protein powder to complement your body building workouts then you can rest assured that you cannot go wrong with our top four picks.

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The Best Workout Supplements For Men 2017

best workout supplement for men

The Best Workout Supplements For Men

A good work out supplement will help you with one of the following things; energy boost before, during and after exercise, endurance or enhanced performance and results.

The best supplement will give you all of these benefits at once. However, you have a better chance of sighting a unicorn than finding such a supplement because most of them are designed to serve a specific purpose before, during or after the work out.

Below is a list and description of the best supplement for your different workout needs.

Top 5 Best Workout Supplements For Men

1. Optimum Nutrition Platinum Pre-workout Supplement

This caffeine based supplement is specially formulated to give you sustained energy throughout your workout session.

In addition to the caffeine extracts, the powder supplements contains vitamin c and amino acid isolates and is sugar free giving you the much needed energy without filling you up with carbs.

The fast acting supplement comes in a tasty refreshing raspberry lemonade flavor that will live you eager and excited to start your session.

2. Legion Pulse Workout Supplement

This is a weight loss supplement that is designed to increase the production of nitric oxide in tissues which helps in fat breakdown during exercise.

It is therefore the perfect example of a workout supplement that helps in results enhancement.

Legion Pulse also contains caffeine extracts for an energy boost and amino acid elements to help with muscle building and body toning.

The supplement is naturally sweetened with fruit punch extracts.

3. Citadel Nutrition Tier 1

It is a performance supplement designed to enhance endurance by providing sustained energy to the user.

It’s a protein and caffeine based supplement whose ingredients release energy slowly and continuously unlike other pre-workout supplements that offer you sudden energy bursts that are usually followed by a slump.

4. Vega Sport Endurance Gel

It is based on medium chain triglycerides that offer the user fast and sustained energy throughout the workout.

The gel formula makes it not only easy to use but also fast to digest and absorb offering you the energy is the blink of an eye.

It’s available in raspberry flavor and for the best results should be taken during the exercise especially if it is a long and continuous session.

5. BPI Sports BCAA Supplement

This is a post-workout supplement which, as the name suggests, helps the user to recover from vigorous exercise and workout sessions.

It is rich in vitamins and natural sugars that are responsible for helping restore energy and strength after each session.

It’s also rich in branched chain amino acids which help in muscle growth and repair to ensure that you recover what you lost and build on what you already have.

It’s available as a fruit punch flavored supplement which makes it tasty and a whole lot easier to take down.

Bottom line

There is no denying the importance of workout supplements. They help you not only to have an easier time with your workouts but also to ensure that you do not suffer too much pain or exhaustion especially after vigorous workouts.

So if you are looking for a new workout buddy to keep you going in your strength and fitness pursuits then any of the five supplements above will not let you down.

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How Much Muscle Can You Gain In A Month?

How Much Muscle Can You Gain In A Month

This question comes up a lot:

How much muscle can you gain in a month?

We want to see results and we want to see them as soon as possible so it’s a fair question.

The bottom line is that there are a lot of factors and everyone is different.

You can gain 4 to 5 pounds of muscle a month if you know what you’re doing.

Check out the video below:

How Much Muscle Can You Gain In A Month

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Should You Work Your Abs Everyday?

Should You Work Your Abs Everyday

This is a really common question that pops up all the time on forums and becomes the topic of conversation at the gym:

Should You Work Abs Everyday?

What does Big Brandon Carter have to say about it?

He likes to work his abs every other day which gives them time to rest.

Scott Herman works on his abs 4 days a week and he also makes some great points in the video below about how you need to consider what type of six pack you’re going for.

Do you want to have thick, blocky abs? Or do you just want a flat stomach where you’re abs aren’t as ripped?

The important thing is to experiment and see what works for you.

Everybody is going to be slightly different so test this out and see how often is right for you.

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Top 10 Best Tasting Low Carb Protein Powders 2017

Top 10 Best Tasting Low Carb Protein Powders 2017


This is a pure whey protein isolate and is specially formulated to give you all the health benefits of BCAA with absolutely none of the calories.

The creamy vanilla gives the blend a rich smooth taste that is subtle but effective in adding taste value.


Optimum nutrition is by far one of the most popular and prolific protein supplement producers in the health and fitness industry.

Their gold standard whey protein is a crowd favorite and is one of their best rated products.

The chocolate flavored protein has a great chocolately essence that makes the protein perfect for everything from protein health shakes to using it as a pastry ingredient.


Everybody loves peanut butter and Quest Nutrition found a genius way to incorporate this all-time favorite flavor into your everyday workout supplement. This way, you will get to enjoy the salty and nutty taste with every workout blend or shake.


What makes this particular protein powder so awesome is the fact that it actually has some chunks of cookies and cream.

These are a great surprise to enjoy with your protein shake.

The great this is that the formula is super low in calories and you don’t have to worry about consuming hidden figure wrecking carbs.


In addition to the low carb nature of this protein supplement, the formula contains fat burning natural ingredients.

This makes it perfect for workout junkies looking to shed off a few extra pounds of body fat.

The chocolate flavor is an added treat to this already amazing product.


The glazed doughnut flavor by Paleo is one of a kind and is definitely one of the most legit tasking flavors. It is a wonderful zero calorie treat to help keep you motivated during your workout.


The BSN Syntha-6 is without a doubt one of the most effective protein powder supplements in the market.

The powder producers also managed to combine the two most popular flavors: chocolate and peanut butter. This means that with every sip, you have salty but sweet goodness to look forward to.


This protein isn’t referred to as zero just for the fun of it. The low carb protein will offer you great muscle building supplementation without any weight gain.

Their chocolate flavored formulae is one of the best out there with its rich yet subtle character.


Gourmet chocolate tastes like a hundred bucks. This is the reason why Dymatize Nutrition ISO 100 sells like such a hot commodity.

The supplement also features a health friendly ingredient profile with no allergens and Ni extra calories.


Finally, the Hydroxycut protein powder has one of the best vanilla flavors.

This makes it yet another crowd favorite.

The vanilla in this particular brand is mild which makes it perfect for people who want to avoid overpowering flavors.

Have you tasted any of the above low carb protein powders? Is it on this list? Please share your thoughts and experience on your best tasting low carb protein powder below!

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Best Knee Compression Sleeve 2017

Top 7 Knee Compression Sleeves

Top 7 Knee Compression Sleeves

1. CompressionZ Knee Sleeves

One of the best features of this knee sleeve brand is the 4-way stretch technology used to reinforce the material.

This makes it super flexible and as a result very comfortable in spite of the extent of swollenness of the knee.

The technology also ensures that the sleeves maintain their amazing shape even after numerous washes.

The fabric is breathable and absorbent enough to keep you nice and dry with no moisture buildup that could lead to skin irritation and formation of odor.

2. Ultra Flex Athletics Knee Compression Sleeve

This knee sleeve brand is one of the highest rated in the market and with its amazing features, it isn’t hard to see why. Its strong fabric together with the 4-way stretch technology offers great support to the wearer.

This promotes healing and pain relief on injured knees and prevents injury on healthy ones.

The sleeves also have a unique silicon slip feature that is designed to increase skin to fabric grip and prevent slipping off with vigorous movement.

3. Copper Compression Recovery Knee Brace

The sleeves are 100% latex free but offer just as much support and grip as latex-based sleeves.

The material is copper infused for added strength and support making them great for athletes in recovery after knee injuries.

This means that you will have a happy healthy knee in no time.

The material also has wicking capabilities ensuring that moisture buildup and all the associated evils are happily avoided.

4. McDavid 6446 HEX Padded Compression Leg Sleeve

These sleeves stand out from the rest on account of their extra-long nature.

They run from mid-thigh to mid-calf offering better support and surface protection.

They also have HDC moisture management technology that prevents moisture accumulation and skin irritation.

They are super easy to maintain being machine washable and dryable which means that you will have your pair around for a very long time.

5. Densdooy Sports Knee Sleeve

These also stand out due to their extra-long nature. In fact, they are so long that they extend into calf socks.

The coverage comes in handy for athletes performing exercises that involve both the thigh and calf muscles such as running and jogging.

The support across a variety of joints also makes them great for arthritics who still want to enjoy athletics.

They are made from a breathable combination of nylon and spandex for extra comfort and excellent support.

6. FitXpert Knee Compression Sleeve

This pair of sleeves is great for athletes or anyone else with an unstable patella.

This is due to the special support and extra padding on the sleeves that is designed specifically to offer direct support to the little bone.

It is also 100% latex free with nylon material that is responsible for the impressive flexibility.

Finally, the compression offered allows proper circulation to the joints and muscles for proper function and healing in case of injury.

7. Blitzu Power+ Knee Compression Sleeves

The material offers great compression for pain relief, joint stabilization and for getting rid of stiffness effectively.

The sleeves have unique designs and patterns but you don’t have to worry about irritating and itching seams due to the premium stitching feature.

Finally, they have a highly effective anti-slip system that ensures firm grip in spite of the activity being performed.

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No Xplode vs C4 Review 2017

no xplode vs c4

Regular exercise can be really fulfilling and enjoyable for the person working out.

However, it is really taxing in terms of energy and requires not only physical endurance but also emotional strong will.

One way to take care of the physical hurdle in this case is by using pre-workout supplements.

These help provide you with the extra boost of energy required to go through the entire workout session without experiencing a burnout.

NO Xplode from BSN and C4 from Cellucor are among the best in the market and below is a descriptive analysis and comparison of the two products.


No Xplode first and foremost is packed with vitamins and minerals including most of the Vitamin B family as well as vitamin D and minerals such as calcium, sodium and iron.

These act as coenzymes in various energy releasing processes in the body.

No Xplode also has a special Nootropic blend that targets the cognitive aspect of exercise and is aimed at increasing focus, alertness and will power.

C4 on the other hand has the same minerals and vitamins as the No Explode.

However, it has vitamin C as an added bonus which is important in connective tissue formation and repair.

This comes in handy with tissue repair after strenuous exercises.

C4 is also different due to the explosive energy blend with caffeine as one of the key ingredients.

This helps the user gets a massive and sustained energy boost for an effective workout session.

Single serving size

For both No Xplode and C4, each container contains a total of sixty servings.

There is, however, a difference in terms of serving size. For the No Xplode blend, one serving is 18.5 grams.

For C4 on the other hand, one serving is 6.5 grams.

This means that C4 packs more content in a smaller serving than No Xplode does.

Taste and flavors available

Both supplements have a variety of flavors available.

For No Xplode, some of the most popular include fruit punch, blue raz, grape and green apple.

C4 on the other hand has its very own fruit punch blend as well as lemonade and raspberry as the fan favorite flavors.

In this case, the diversity puts both supplements on the same level.

Mixability and texture

Both supplements are fully soluble in water.

However, C4 dissolves much faster than No Xplode and has a smoother consistency than the latter.

No Xplode also happens to foam up when stirred to mix.

This is not always an issue but for users concerned about texture, C4 takes the cake.


Between these two pre-workout supplements, is the more expensive option although not by very much.

While No Xplode costs between $39.99 and $46.99, the prices for the C4 supplement typically range between $40.00 and $49.99.

The prices range depending on where you buy, when you buy or how many of the products you buy at a time.

Bottom line

After all is said and done, there is no denying the fact that both pre-workout supplements are great.

Despite the various differences, it is safe to say that where one lacks in a certain area it makes up for it with another amazing feature.

The final choice of which is best truly lies with the consumer depending on what they are looking for and what they prefer.

Bottom line, both products are amazing and all you will need to do is build up endurance over time to enjoy the full benefits that they have to offer.

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Creatine Powder Vs Pills Review 2017

Creatine Powder Vs Pills

Which Is Better: Creatine Powder Vs Pills

Creatine is without a doubt one of the most effective body building supplements in the market.

Its impressive modes of action are not only fast and safe but also unmatched by any other workout supplement ingredient.

There is, however, a continuous debate on which is the better option between creatine powder and pills or capsules.

Below is a descriptive analysis that should help you make the decision for yourself.


A basic single dose of creatine powder is between 3 grams (a teaspoon) and 5 grams (a tablespoon).

The tablespoon dose is equivalent to 2 – 2.5 grams in a creatine pill.

This means that you would have to take at least two pills to match the dosage from the creatine powder.

However, the dosage measurements could vary with different forms of creatine where forms such as creatine monohydrate require higher dosages than the acid-based variety.


Creatine powders are absorbed faster and more easily in the stomach than creatine pills.

This is mainly due to the fact that they exist in liquid form.

Pills can be made more absorbable in capsule form where the capsule is a protein that disintegrated in the stomach to release the creatine molecules for absorption.

Chewable pills can also increase the absorbability value of the pills but after all is said and done, the creatine powder mix is the best in terms of absorbability.

Ease of use

This is a matter of opinion but more often than not, the creatine pills take the cake in terms of ease of use. This is because all you have to do is pop two into your mouth and either chew or swallow with water.

Creatine powders on the other hand require mixing with a specific amount of water, shaking to dissolve and enduring a few minutes of continuous swallowing.

It goes without saying that the powder takes more time and is more tasking in terms of preparation.

However, for people who want to take the mixture both before and after the workout, the powder mix is the perfect way to spread out your daily dose allowance.


It is safe to say that in terms of effectiveness, the two forms of creatine are equal.

This is because in spite of the fact that they are available in different forms, they have the same ingredients and content and reach the target site as similar compounds.


If you are fussy about taste and flavor, then creatine powder is probably the best way to go.

Depending on the company, you can have the powders available in a variety of flavors.

The pills on the other hand are available in plain flavors.

However, some of the chewable creatine pill varieties have different flavors but the variety is considerably lower than that of the powders.


The cost is greatly determined by the supplement manufacturer.

However, pills are undeniably the more expensive of the two forms.

This is mainly because of the convenience and ease of use experienced with pills as opposed to creatine powder.

Bottom line

After all is said and done, there is no doubt that both forms have their fair share of pros and cons. It therefore boils down to your preferences as the user. Just be sure to complement whichever form of the supplement that you choose with sufficient exercise and a balanced diet for the results that you desire.