Best Testosterone Booster On The Market 2017

This post was last updated on August 1st, 2017 at 03:36 am

Best Testosterone Booster On The Market

It goes without saying that testosterone is one of the most important hormones in any man’s life. The reason for this is the fact that it is the hormone responsible for defining and maintaining classical male characteristics including muscle building, strength and sexual drive.

The problem with testosterone production, like most other bodily functions, is the fact that it declines with age. It is for this specific reason that testosterone boosters exist.

They ensure that you get to enjoy the full benefits of the hormone despite being robbed of your optimum capabilities by age.

Below are a few of the best testosterone boosters in the market. They are all available on Amazon.


The unique Alpha-Male Formula is designed to reverse all the individual effects of declining levels of testosterone in men over the age of thirty.

These include weakening bones, loss of muscle mass, tiredness and decreased sex drive.

The active ingredients all target the different problems and mimic the action of testosterone to ensure that you have as much strength, energy and drove as any other male in his prime.

Primal Herb

This testosterone booster is specifically designed for men interested in body building and fitness.

It therefore targets strength and muscle building function in the body.

It is oyster extract-based which is the very best ingredient for testosterone booster supplements.

This is because it contains chemical analogues of the much needed hormone and therefore easily mimics its actions at tissue level.

These act by enhancing the action and tissue responsiveness to the existing testosterone.

It is also rich in amino acid extracts for the sole purpose of enhancing body building exercises.

BSN Evotest Testosterone Tablets

The key ingredients include vitamin D, calcium, magnesium and D-aspartate.

These work by enhancing natural release and action of testosterone in the body.

This makes it ideal for men who production decline is not very significant.

Other active ingredients include suma root and fenugreek which are natural herbs whose extracts mimic the actions of testosterone in control of mood, sleep and sex drive.

Pharma Freak: Test-Freak

This herb-based testosterone supplement is ideal for fitness enthusiast due to its impressive muscle growth effects. It does this in three ways.

The first is by promoting protein anabolism and inhibiting amino acid breakdown. The combined effect ensures growth of muscle tissue.

The second way it works is by increasing growth hormone which acts on both bone and muscle.

Finally, it increases Insulin-like Growth Factor 1 production which complements the muscle fiber growth processes.

The tribulus and stinging nettle extracts in the formula also act by inhibiting the testosterone degradation processes and as a result increasing the amounts of circulating hormone.

Bottom line

With the four supplements described above, you are sure to get results that you will be happy with. They are, in our opinion, the best testosterone boosters on the market.

Just remember that the supplements alone will do you no good and therefore you as the user must include regular workouts and healthy eating as part of your health and fitness regimen.

The Best Optimum Nutrition Flavor 2017

This post was last updated on October 3rd, 2017 at 01:04 am

The Best Optimum Nutrition Flavor 2017

Want to know what the best optimum nutrition flavor is? We scoured the internet and aggregated thousands of reviews on massive & trusted sites to find out what people think the best optimum nutrition flavor is.

Optimum Nutrition Gold Standard 100% Whey Protein Powder is the most popular ON product, so it’s the flavors for this particular product we have researched.

Check out our top list below updated for September 2017 below:

  1. Mocha Cappuccino (Average 9.2 out of 10)
  2. Extreme Milk Chocolate (Average 9.2 out of 10)
  3. Chocolate Coconut (Average 9.1 out of 10)
  4. Chocolate Malt (Average 9.0 out of 10)
  5. Coffee (Average 9.0 out of 10)
  6. Chocolate Peanut Butter (Average 8.9 out of 10)
  7. Double Rich Chocolate (Average 8.8 out of 10)
  8. French Vanilla Creme (Average 8.8 out of 10)
  9. Banana Cream (Average 8.8 out of 10)
  10. White Chocolate (Average 8.6 out of 10)

Source: &

About Optimum Nutrition

In the world of health and fitness, Optimum Nutrition is a household name. The company is responsible for some of the best workout supplements in the market.

Some of their most successful products include the protein energy powder, the pre-workout supplement mixes and their energizing protein drinks.

These are popular because they are quick and healthy ways of complementing body building exercises to build up muscle mass.

Often, the supplement tastes like the protein from which it was extracted and the additional ingredients used.

Not many people enjoy the sharp and bland taste of things like whey and soy and this makes the flavored products a favorite.

Below are some more details on their flavors and products

Optimum Nutrition Protein Powder: Chocolate

Who doesn’t like chocolate? Now imagine enjoying the tasty flavor of chocolate while receiving benefits of a great protein powder.

Optimum Nutrition Chocolate flavored protein powder in a nutshell.

When mixed with water, the protein powder looks and even tastes like smooth molten chocolate.

Other great flavors include vanilla, coffee and strawberry.


With Whey Protein Isolate being the main ingredient, you get the health benefits of all the 9 essential amino acids in one package.

This means your daily protein requirements are met.

Furthermore, since whey protein contains L-cysteine, you also benefit by keeping deficiencies at bay when aging or if you are a diabetic patient.

In addition, the product contains 5.5 grams of natural Branched Chain Amino Acids (BCAAs), regarded by the athletic community as a great choice due to their muscle building ability.

Recommended Dosage

The recommended dosage depends on your daily goals. If you are an athlete who are trying to lose weight, then a daily dose of 1.5-2.2g/kg of bodyweight is enough.

Otherwise, a daily dose of 0.8g/kg of bodyweight is recommended.


Apart from protein, you also get to have over 4 grams of glutamine and glutamic acid.

As you may already know, Glutamine contains a good amount of nitrogen and as such, a primary element in contributing toward your body nitrogen needs.

In addition, you have a choice between three variants; performance whey, gold standard whey and Hydrowhey.

Performance Whey contains 22g of protein with 4g of fat and 9g of carbohydrates.

Gold standard whey contains 24g of protein with 1g of fat and 3g of carbohydrates while Platinum HydroWhey contains 30g protein with 1g of fat and 2g of carbohydrates.

However, the Gold Standard provides you with the best value for money, only costs around $37 and provides you with optimum protein content for your body.

Optimum Nutrition Pre-Workout Powder: Blueberry Lemonade

What makes the blueberry and lemon combo in this powder so awesome is because you get a sweet yet zingy flavor you cannot get with ordinary flavors including chocolate and vanilla.

This is ideal for the person who doesn’t like the flat taste of unflavored powders and doesn’t have a sweet tooth.


Caffeine from pure natural resources is hard to get.

However, with Optimum Nutrition’s pre-workout powder, you benefit by having caffeine only from the most natural resources that is tea and coffee beans.

Recommended Dosage

A daily dose of 400mg of caffeine is adequate as recommended by the Mayo Clinic.


Blueberry and lemonade is indeed a heavenly combo.

You can have this delicious powder anytime.

Contains an additional 1.5g L-Citrulline Malate and 175g of caffeine from pure natural resources.

The powder is created to give the user energy, focus and enhanced endurance.

As such, it is the ideal companion for any hard-working athlete who is looking for an extra boost.

Furthermore, the formula contains CarnoSyn Beta-Alanine which improves your muscular buffering system.

This will allow you to train better and for longer periods.

And if this is not enough, then the inclusion of the most well-known creatine monohydrate brand should be.

That is, the formula comes with Creapure Creatine Monohydrate which is well regarded in the athletic community.

Not only this, but the benefits of creatine monohydrate in building lean muscles have long been admired and appreciated by athletes.

This is a fact since over 40% of athletes associated with National Collegiate Athletic Association (NCAA), have given creatine a thumbs up.

Optimum Nutrition BCAA Powder: Raspberry Lemonade

Branched Chain Amino Acids (BCAA) powders have great anabolic and anti-catabolic effects on muscles.

Most people take them unflavored but for those who can’t or don’t want to, the raspberry lemonade flavor is the way to go.

Like the blueberry pre-workout powder, this flavor is neither too sweet nor too flat.

Other BCAA powder flavors include the peach- mango combo and the fruit punch flavors.


BCAA consists of three amino acids; leucine, isoleucine and valine.

Leucine contributes in the synthesis of muscle proteins while isoleucine is responsible for glucose absorption by cells.

As such, it is highly beneficial for those who do regular exercise as BCAA supplements can prevent fatigue.

Recommended Dosage

20g of BCAA on a daily basis is recommended.


If you are thinking that the formula will only give you the required amount of BCAAs, then you might have to look a bit further.

This is because the formula not only gives you BCAAs, but also provides you with 250mg of Vitamin C with each serving.

With this, the formula is made for anyone who goes on a cycling spree right in the morning, or for body building at the gym.

The ingredients in the formula are sure to provide you with optimal energy throughout the day.

Costing only about $22, this raspberry flavoured BCAA drink is the perfect supplement for your exercising needs.

Optimum Nutrition Protein Water: Orange

This is one of Optimum Nutrition’s newest products.

The drink contains a fast-absorbing whey protein isolate for convenience to body builders.

The orange flavor is the best flavor. The tasty drink tastes a lot like orange juice and this familiarity makes it one of the very best flavored workout supplements.

It is also available in raspberry and tropical fruit punch flavors.


Packed in a convenient bottle that is designed for those regulars who need everything ready before heading to the gym, the Optimum Nutrition Protein Water is an all-in-one solution that keeps you hydrated on the go.

As such, it not only gives you the benefit of sparing your muscles, but also lets you keep your protein levels maintained.

Recommended Dosage

Daily intake of 0.8g/kg of bodyweight is recommended.


With almost no fat and sugar, this orange flavoured delight is not only delicious, but full of bursting energy as well.

However, the one thing that makes ON’s Protein Water so different, is that it contains no stimulant and hence it can be used anytime.

For maximum effect, it should be taken before endurance training, or during any sort of training and after weight training.

The drink comes is an easy to carry bottle that is delightful to hold. With a price tag of about $36.00, this protein water drink is a must-buy.

Optimum Nutrition Protein Energy Supplement, Mocha Cappuccino

Do you feel your normal everyday coffee is not giving you enough energy to go through the day?

Are you looking for an extra zing that contains all the necessary elements of energy?

If yes, then the innovative Optimum Nutrition Protein Cappuccino is here for you.

Now you can make your coffee that not only gives you energy but also adds to the deliciousness by allowing you to savour a unique cappuccino flavour.


This cappuccino mix contains protein, vitamins E, B6 and B12, in addition to caffeine.

As such, it is the ideal coffee drink that provides you with adequate amounts of protein and other essential vitamins.

Vitamin E, is primarily an antioxidant, and this implies that the mix helps you fight free radicals and thus prevent oxidative stress.

Vitamins B6 and B12, in contrast, help in metabolism and keeping the red blood cells healthy respectively.

Recommended Dosage

For adults, a daily dose of 1.7 mg of vitamin B6, 2.4 mg of B12, 15 mg of vitamin E along with 56g of protein is recommended.


With so much work to do, things to sort out, people to deal with, one hardly gets time to enjoy a peaceful meal with family and friends.

As such, it is difficult to give the body the proper nutrition that it needs.

However, this protein coffee mix is created just for those individuals who are short on time.

The supplement gives you the right amount and type of nutrients in just a single cup of coffee. As such, it is the perfect addition to your morning breakfast.

The best part is that you can get all of this just for about $19.00.

It is definitely a lot cheaper than your usual coffee when considering the amount of benefits that it provides.

Bottom line

There is no denying the fact that the flavored products have made things a lot easier for the Optimum Nutrition fans.

The tasty workout supplements are more palatable and thus easier to take on a more regular basis.

This way, you get to reap the maximum benefits from your sacrifices.

So if you have been having trouble swallowing the flat and bitter-tasting unflavored supplements you now have four new amazing options.

The great thing is that they are all healthy and low carb ensuring that you satisfy your sweet tooth without nullifying your workouts.

What’s your favorite Optimum Nutrition Flavor? Please share you experience below!

Cellucor C4 Review 2017

This post was last updated on March 28th, 2017 at 12:43 am

Cellucor C4 Review 

C4 is a pre-workout supplement manufactured by the nutritional brand Cellucor. It increases energy and focus during a workout.

It’s a great tasting powder that provides an explosive surge of motivation since it is formulated with ingredients for energy.

It also gives unbelievable muscle pumps. It comes in various amazing flavors e.g. orange, peach mango, lemon lime, and strawberry margarita. Check out the best C4 flavor.

Cellucor C4 Pre Workout Ingredients

Here are the ingredients:
C4 Preworkout Ingredients

It’s very low on sugar, which is good. Contains vitamin C – good, niacin – good, vitamin B – good, folic acid – good and calcium – good.

The other ingredients are bit more difficult to understand what they do, but we’ll try to break it down to as simple terms as possible.

Beta Alanine: An amino acid that supports muscle endurance hence your muscles won’t feel tired and worn out after every workout. A legit supplement, but famous for producing a tingle for first-time users of supplements containing this.

Creatine Nitrate: It creates a bond to nitrate producing nitric acid which is used to stimulate blood flow to your muscles. This acts to enhance the visible appearance of your muscle pumps as well as promoting muscle recovery.

N-Acetyl Tyrosine: It is a core part of the essential energy blend used to give you an explosive energy boost during your workout.

Caffeine Anhydrous Powder: This is a popular and proven source of energy so it’s a guaranteed advantage in your workout.

Mucuna Proteins: Increases the brain’s capacity to produce neurotransmitters and protein

Bitter Orange: Gives an energy boost while also attacking the body’s fat stores thus improving growth of muscle.

Arginine AKG: Improves protein synthesis and libido levels.

Folic Acid: Assists the body in making new cells.

Are There Any Side Effects?

As a buyer you may ask yourself, is C4 pre-workout bad for you?

Cellocor C4 is definitely not bad for consumption purposes to anyone. The brand Cellucor is actually an award winning trusted pre-workout supplement and is recommended for use for both men and women.

Another understandable reservation potential buyers would have would be how to use C4 pre-workout supplemens safely.

The C4 pre-workout supplements is considered a safe supplement as long as you follow the recommended dosage which is one scope a day with 4-6 fl oz of water, 30 minutes before your workout or training.

Later once your body builds tolerance, you can add an extra scope a day.

It is also recommended that to be on the safe side, one visits a licensed, qualified medical practitioner before deciding to start using this product.

Pregnant and nursing mothers are advised to avoid the product.

Other people who should stay away from this product is people taking antidepressants, blood thinners, prescription drugs and over the counter medication.

People with high or low blood pressure, glaucoma, anxiety, seizures, stroke and heart disease are also advised to stay away from this product.

Another safety measure to note is that one should discontinue taking it 2 weeks prior to surgery.

After surgery one should liaise with their doctor to know when it’s safe to go back to using the C4.

It should also be noted that if one feels any negative effects during the period of use, they should visit the doctor immediately.

The product is also not intended to diagnose, treat, cure or prevent any disease.

Does it Work?

The Cellucor C4 is a very efficient pre-workout supplement. Though it has not been evaluated by the Food and Drug Administration, there have been no complains of any negative side effects or long term damaging side effects.

7 Supplements You Need To Take To Build Muscle in 2017

This post was last updated on March 28th, 2017 at 12:43 am

7 Supplements You Need To Take To Build Muscle

To gain muscle fast, you’re going to need to take advantage of supplements. Here’s our list of the top 7.

1. Creatine

Taking creatine will help you build lean muscle mass. It also hydrates muscle tissue and increases muscle energy.

Check out Beast Sports Nutrition Creature Creatine Complex and discover why this is such a powerful supplement.


2. Casein Protein Powder

Casein protein powder is great to add to your post workout shake. It won’t make you feel very full and you’ll be adding muscle at the same time. You could also take casein before going to bed.

3. Branch Chain Amino Acids

Branch Chain Amino Acids (BCAAs) can improve your recovery rate and stimulate protein synthesis. When you take BCAAs as supplements are absorbed into the bloodstream quickly and don’t need to be digested.

4. Whey Protein Powder

Whey protein will get to your muscles fast and increases blood flow to your muscles. Try it in your morning shake or smoothie and start to see the benefits of taking whey protein on a daily basis. You can also add it to your post workout shake.

5. Glutamine

Glutamine is an amino acid that can boost your immune system as well as increase muscle growth. You can take glutamine before a workout to boost growth hormone levels and prevent muscle fatigue.

6. Omega 3 Fish Oil

Omega 3 Fish Oil can help reduce soreness and inflammation which makes it a great supplement for someone who is doing a lot of lifting and training hard. You can take it in liquid of capsule form.


7. Opti-Men Multivitamin

If you want to see muscle growth, your body has to be in an optimal state and taking a daily multivitamin can help that. You’ll be getting all of the nutrients that you missed out on from your diet.


Taking supplements shouldn’t be seen as a shortcut to building muscle. They simply make the process easier.

Syntha 6 Protein Powder Review 2017

This post was last updated on August 1st, 2017 at 03:39 am

Syntha 6 Protein Powder Review

Syntha 6 vs Gold Standard

Nutrient content

Syntha 6 is a multi-nutritional protein powder with all the essential amino acids, essential fatty acids and a high fiber content to boot. The Gold Standard Protein powder on the other hand is mostly amino acid with a high concentration of branched chain amino acids (BCAA) and others required to build and repair muscle tissue.


The key protein sources in the Syntha 6 protein powder are concentrated extracts from whey, milk and egg albumen. The essential oils come from the sunflower and corn oil while soy and white give it bulk and fiber. The Gold standard powder is made out of 100% whey protein isolates. This means that it has much higher protein content than Syntha 6 but lacks the essential oils and fiber that are just as important.


Syntha 6 is available in up to 10 different flavors including vanilla, chocolate and peanut butter. Gold Standard protein powder is also available in a variety of flavors with their zesty orange and fruit punch flavors being among the most popular.

Syntha 6 vs Syntha 6 Isolate


Syntha 6 protein powder is derived from 6 key protein sources which are whey protein isolate, milk extracts, egg albumin, calcium caseinate and glutamine peptides. This is actually the reason why it is referred to as Syntha 6. The Syntha 6 isolate on the other hand is derived from only two sources; whey and milk protein isolates.


Both are from the same company and are available in the same variety of textures and flavors including chocolate milkshake, vanilla, cookie and many others. However, the additional essential oil and fiber ingredients in Syntha 6 contribute to the flavor and texture making it the tastier option.

Muscle building action

Syntha 6 is packed with protein from the six different sources and is therefore very effective when it comes to muscle building and repair. There is, however, a likelihood of mass building as well due to the carbs in the ingredient. Syntha 6 isolate may not have as many protein sources but is just as effective if not more due to the absence of the mass building nutrients.

Syntha 6 vs Muscle Milk

Nutrient content

Both protein powders are rich in amino acids and essential oils. The difference comes in the high fiber content of the Syntha 6 protein powder countered by high carbohydrate content in Muscle Milk protein powder.


In terms of protein rich ingredients, the two powders have whey, milk and calcium caseinate in common. Muscle milk. In addition to these ingredients, muscle milk has various mineral and vitamin extracts which the Syntha 6 lacks.


Both are available in a variety of tasty flavors. However, the muscle milk protein powder has a wider variety of flavors with up to 20 different types.

Syntha 6 vs Isopure

Nutrient content

Unlike Syntha 6, Isopure is a zero carb protein powder which makes it ideal for body builders who want to gain muscle and not mass. Syntha 6, despite having a significant carb count has high fiber content making it a healthy option.


The two protein powders both have whey and milk as sources of the protein extract. Syntha 6, however, has a larger variety of sources with up to 6 of the ingredients contributing to the protein concentration.


Both protein powders are available in an equally wide variety of flavors.

Syntha 6 vs Dymatize Elite

Nutrient content

Dymatize Elite is rich in amino acids especially those in the BCAA group. It lacks the essential oils and fiber present in Syntha 6.


Dymatize Elite is 100% whey making it the more pure choice in terms of protein source. Dymatize also contains soy, and cocoa powder for bulk and flavor. Syntha six has its wide variety of protein sources as well as wheat, soy and essential oils also for bulk and flavor.


Syntha 6 has a wider variety of flavors than Dymatize elite which only has 7. The wheat and oils also give it a more unique flavor and texture making the Syntha 6 version of any given flavor tastier than the Dymatize version of the same.

Syntha 6 Chocolate Milkshake Review

The chocolate milkshake flavored protein powder is a great choice for fitness fanatics and body builders with a sweet tooth.

This specific flavor includes cocoa powder as one of the ingredients in addition to the basics.

With the Syntha 6 chocolate milkshake, you get to enjoy the benefits of the high protein, carb and fiber contents without having to cringe with every gulp.

Syntha 6 Chocolate Peanut Butter Review

This flavor also includes a few other ingredients including peanuts, peanut butter and cocoa powder.

The peanuts and peanut butter help not only to improve the flavor but also the protein and essential oil concentration in the powder.

The chocolate and peanut butter collaboration in this mix makes it the perfect salty sweet option for body builders.

Syntha 6 Cookies and Cream Review

One of the most unique features of this particular cookie and cream blend is the fact that the protein powder actually contains real cookie crumbs.

This means that you get to enjoy the crunchy goodness of the mix while you take down your shake.

The cream has a subtle vanilla flavor which works with the other ingredients giving the protein powder mix a unique and pleasant taste.

The best part is that you get to enjoy all this without having to compromise on the effectiveness of your body building exercises.

The Best Vegan Protein Powder 2017

This post was last updated on October 3rd, 2017 at 01:05 am

The Best Vegan Protein Powder

An exercise and fitness enthusiast understands better than anybody else the importance of a good protein powder brand.

With so many out there to choose from, it can be quite tricky settling on the right one for you.

Vegans in particular have a significantly harder time given the fact that most of the protein powder formulas available are either animal protein based or contain trace elements of the same.

Below are four of the best vegan protein powders in the market.

They are all available on Amazon.

Top 4 Vegan Protein Powders

Orgain Organic Protein Powder

It is a plant based powder that is made from rice, hemp peas and chia extracts that are all very rich in protein.

These key ingredients are also amazing due to their high fiber and low carb content which is ideal for you as a fitness enthusiast keen on watching your weight.

Unlike many other plant-based protein powders with an unpleasant taste, Orgain Protein Powder has a nice vanilla flavor that makes it tasty and easier to take.

Sunwarrior Warrior Blend Protein Powder

Nothing screams vegan louder than this protein powder brand.

Its ingredients consist of a wide variety of plant extracts including Dutch cocao, coconut, peas, hemp, herbal tea leaves, and raw cranberries.

These offer a complete amino acid profile where all you need is available in one dynamic fusion.

For taste, the formula includes vanilla and chocolate extracts as well as natural cherry giving it the perfect blend of sweet and sour.

Nutribiotic Rice Protein Powder

This protein powder is a great choice for vegan body builders also due to the fact that it is rich in branched chain amino acids which are essential for protein anabolism in muscle tissue for growth.

The protein powder comes in a vanilla flavor but the simple rice and peas ingredients are pleasant enough to consume even for users who are fussy about taste.

Nutrisport 90+ Vegan Powder

People usually associate vegan formulas with low protein content but the Nutrisport 90+ demystifies this myth with more protein content than most of the ordinary protein powders in the market.

The protein formula is designed to promote growth and development of lean muscle tissue.

The three key ingredients are Soya, Peas and rice with not even the tiniest trace of animal product in the entire mix.

To counter the soya taste, the Nutrisport powder has chocolate flavoring which is quite literally the icing on this health supplement cake.

Bottom line

After all is said and done, there is no denying that the four vegan protein powders above are absolutely amazing.

They manage to combine the animal product-free nature with amazing flavors and impressive results.

So if you are a vegan looking for the protein powder to complement your body building workouts then you can rest assured that you cannot go wrong with our top four picks.

The Best Workout Supplements For Men 2017

This post was last updated on August 1st, 2017 at 03:41 am

The Best Workout Supplements For Men

A good work out supplement will help you with one of the following things; energy boost before, during and after exercise, endurance or enhanced performance and results.

The best supplement will give you all of these benefits at once. However, you have a better chance of sighting a unicorn than finding such a supplement because most of them are designed to serve a specific purpose before, during or after the work out.

Below is a list and description of the best supplement for your different workout needs.

Top 5 Best Workout Supplements For Men

1. Optimum Nutrition Platinum Pre-workout Supplement

This caffeine based supplement is specially formulated to give you sustained energy throughout your workout session.

In addition to the caffeine extracts, the powder supplements contains vitamin c and amino acid isolates and is sugar free giving you the much needed energy without filling you up with carbs.

The fast acting supplement comes in a tasty refreshing raspberry lemonade flavor that will live you eager and excited to start your session.

2. Legion Pulse Workout Supplement

This is a weight loss supplement that is designed to increase the production of nitric oxide in tissues which helps in fat breakdown during exercise.

It is therefore the perfect example of a workout supplement that helps in results enhancement.

Legion Pulse also contains caffeine extracts for an energy boost and amino acid elements to help with muscle building and body toning.

The supplement is naturally sweetened with fruit punch extracts.

3. Citadel Nutrition Tier 1

It is a performance supplement designed to enhance endurance by providing sustained energy to the user.

It’s a protein and caffeine based supplement whose ingredients release energy slowly and continuously unlike other pre-workout supplements that offer you sudden energy bursts that are usually followed by a slump.

4. Vega Sport Endurance Gel

It is based on medium chain triglycerides that offer the user fast and sustained energy throughout the workout.

The gel formula makes it not only easy to use but also fast to digest and absorb offering you the energy is the blink of an eye.

It’s available in raspberry flavor and for the best results should be taken during the exercise especially if it is a long and continuous session.

5. BPI Sports BCAA Supplement

This is a post-workout supplement which, as the name suggests, helps the user to recover from vigorous exercise and workout sessions.

It is rich in vitamins and natural sugars that are responsible for helping restore energy and strength after each session.

It’s also rich in branched chain amino acids which help in muscle growth and repair to ensure that you recover what you lost and build on what you already have.

It’s available as a fruit punch flavored supplement which makes it tasty and a whole lot easier to take down.

Bottom line

There is no denying the importance of workout supplements. They help you not only to have an easier time with your workouts but also to ensure that you do not suffer too much pain or exhaustion especially after vigorous workouts.

So if you are looking for a new workout buddy to keep you going in your strength and fitness pursuits then any of the five supplements above will not let you down.

Top 10 Best Tasting Low Carb Protein Powders 2017

This post was last updated on October 3rd, 2017 at 01:05 am

Top 10 Best Tasting Low Carb Protein Powders 2017


This is a pure whey protein isolate and is specially formulated to give you all the health benefits of BCAA with absolutely none of the calories.

The creamy vanilla gives the blend a rich smooth taste that is subtle but effective in adding taste value.


Optimum nutrition is by far one of the most popular and prolific protein supplement producers in the health and fitness industry.

Their gold standard whey protein is a crowd favorite and is one of their best rated products.

The chocolate flavored protein has a great chocolately essence that makes the protein perfect for everything from protein health shakes to using it as a pastry ingredient.


Everybody loves peanut butter and Quest Nutrition found a genius way to incorporate this all-time favorite flavor into your everyday workout supplement. This way, you will get to enjoy the salty and nutty taste with every workout blend or shake.


What makes this particular protein powder so awesome is the fact that it actually has some chunks of cookies and cream.

These are a great surprise to enjoy with your protein shake.

The great this is that the formula is super low in calories and you don’t have to worry about consuming hidden figure wrecking carbs.


In addition to the low carb nature of this protein supplement, the formula contains fat burning natural ingredients.

This makes it perfect for workout junkies looking to shed off a few extra pounds of body fat.

The chocolate flavor is an added treat to this already amazing product.


The glazed doughnut flavor by Paleo is one of a kind and is definitely one of the most legit tasking flavors. It is a wonderful zero calorie treat to help keep you motivated during your workout.


The BSN Syntha-6 is without a doubt one of the most effective protein powder supplements in the market.

The powder producers also managed to combine the two most popular flavors: chocolate and peanut butter. This means that with every sip, you have salty but sweet goodness to look forward to.


This protein isn’t referred to as zero just for the fun of it. The low carb protein will offer you great muscle building supplementation without any weight gain.

Their chocolate flavored formulae is one of the best out there with its rich yet subtle character.


Gourmet chocolate tastes like a hundred bucks. This is the reason why Dymatize Nutrition ISO 100 sells like such a hot commodity.

The supplement also features a health friendly ingredient profile with no allergens and Ni extra calories.


Finally, the Hydroxycut protein powder has one of the best vanilla flavors.

This makes it yet another crowd favorite.

The vanilla in this particular brand is mild which makes it perfect for people who want to avoid overpowering flavors.

Have you tasted any of the above low carb protein powders? Is it on this list? Please share your thoughts and experience on your best tasting low carb protein powder below!

No Xplode vs C4 Review 2017

This post was last updated on September 27th, 2017 at 02:21 am

Regular exercise can be really fulfilling and enjoyable for the person working out.

However, it is really taxing in terms of energy and requires not only physical endurance but also emotional strong will.

One way to take care of the physical hurdle in this case is by using pre-workout supplements.

These help provide you with the extra boost of energy required to go through the entire workout session without experiencing a burnout.

NO Xplode from BSN and C4 from Cellucor are among the best in the market and below is a descriptive analysis and comparison of the two products.


No Xplode first and foremost is packed with vitamins and minerals including most of the Vitamin B family as well as vitamin D and minerals such as calcium, sodium and iron.

These act as coenzymes in various energy releasing processes in the body.

No Xplode also has a special Nootropic blend that targets the cognitive aspect of exercise and is aimed at increasing focus, alertness and willpower.

C4 on the other hand has the same minerals and vitamins as the No Explode.

However, it has vitamin C as an added bonus which is important in connective tissue formation and repair.

This comes in handy with tissue repair after strenuous exercises.

C4 is also different due to the explosive energy blend with caffeine as one of the key ingredients.

This helps the user gain a massive and sustained energy boost for an effective workout session.

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Single serving size

For both No Xplode and C4, each container contains a total of sixty servings.

There is, however, a difference in terms of serving size. For the No Xplode blend, one serving is 18.5 grams.

For C4 on the other hand, one serving is 6.5 grams.

This means that C4 packs more content in a smaller serving than No Xplode does.

Taste and flavors available

Both supplements have a variety of flavors available.

For No Xplode, some of the most popular include fruit punch, blue raz, grape and green apple.

C4 on the other hand has its very own fruit punch blend as well as lemonade and raspberry as the fan favorite flavors.

In this case, the diversity puts both supplements on the same level.

Mixability and texture

Both supplements are fully soluble in water.

However, C4 dissolves much faster than No Xplode and has a smoother consistency than the latter.

No Xplode also happens to foam up when stirred to mix.

This is not always an issue but for users concerned about texture, C4 takes the cake.


Between these two pre-workout supplements, C4 is the more expensive option although not by very much.

While No Xplode costs between $39.99 and $46.99, the prices for the C4 supplement typically range between $40.00 and $49.99.

The prices range depending on where you buy, when you buy or how many of the products you buy at a time.

Bottom line

After all is said and done, there is no denying the fact that both pre-workout supplements are great.

Despite the various differences, it is safe to say that where one lacks in a certain area it makes up for it with another amazing feature.

The final choice of which is best truly lies with the consumer depending on what they are looking for and what they prefer.

Bottom line, both products are amazing and all you will need to do is build up endurance over time to enjoy the full benefits that they have to offer.

Creatine Powder Vs Pills Review 2017

This post was last updated on March 20th, 2017 at 11:20 am

Which Is Better: Creatine Powder Vs Pills

Creatine is without a doubt one of the most effective body building supplements in the market.

Its impressive modes of action are not only fast and safe but also unmatched by any other workout supplement ingredient.

There is, however, a continuous debate on which is the better option between creatine powder and pills or capsules.

Below is a descriptive analysis that should help you make the decision for yourself.


A basic single dose of creatine powder is between 3 grams (a teaspoon) and 5 grams (a tablespoon).

The tablespoon dose is equivalent to 2 – 2.5 grams in a creatine pill.

This means that you would have to take at least two pills to match the dosage from the creatine powder.

However, the dosage measurements could vary with different forms of creatine where forms such as creatine monohydrate require higher dosages than the acid-based variety.


Creatine powders are absorbed faster and more easily in the stomach than creatine pills.

This is mainly due to the fact that they exist in liquid form.

Pills can be made more absorbable in capsule form where the capsule is a protein that disintegrated in the stomach to release the creatine molecules for absorption.

Chewable pills can also increase the absorbability value of the pills but after all is said and done, the creatine powder mix is the best in terms of absorbability.

Ease of use

This is a matter of opinion but more often than not, the creatine pills take the cake in terms of ease of use. This is because all you have to do is pop two into your mouth and either chew or swallow with water.

Creatine powders on the other hand require mixing with a specific amount of water, shaking to dissolve and enduring a few minutes of continuous swallowing.

It goes without saying that the powder takes more time and is more tasking in terms of preparation.

However, for people who want to take the mixture both before and after the workout, the powder mix is the perfect way to spread out your daily dose allowance.


It is safe to say that in terms of effectiveness, the two forms of creatine are equal.

This is because in spite of the fact that they are available in different forms, they have the same ingredients and content and reach the target site as similar compounds.


If you are fussy about taste and flavor, then creatine powder is probably the best way to go.

Depending on the company, you can have the powders available in a variety of flavors.

The pills on the other hand are available in plain flavors.

However, some of the chewable creatine pill varieties have different flavors but the variety is considerably lower than that of the powders.


The cost is greatly determined by the supplement manufacturer.

However, pills are undeniably the more expensive of the two forms.

This is mainly because of the convenience and ease of use experienced with pills as opposed to creatine powder.

Bottom line

After all is said and done, there is no doubt that both forms have their fair share of pros and cons. It therefore boils down to your preferences as the user. Just be sure to complement whichever form of the supplement that you choose with sufficient exercise and a balanced diet for the results that you desire.