Posted on

Top 10 Best Tasting Low Carb Protein Powders 2017

Top 10 Best Tasting Low Carb Protein Powders 2017


This is a pure whey protein isolate and is specially formulated to give you all the health benefits of BCAA with absolutely none of the calories.

The creamy vanilla gives the blend a rich smooth taste that is subtle but effective in adding taste value.


Optimum nutrition is by far one of the most popular and prolific protein supplement producers in the health and fitness industry.

Their gold standard whey protein is a crowd favorite and is one of their best rated products.

The chocolate flavored protein has a great chocolately essence that makes the protein perfect for everything from protein health shakes to using it as a pastry ingredient.


Everybody loves peanut butter and Quest Nutrition found a genius way to incorporate this all-time favorite flavor into your everyday workout supplement. This way, you will get to enjoy the salty and nutty taste with every workout blend or shake.


What makes this particular protein powder so awesome is the fact that it actually has some chunks of cookies and cream.

These are a great surprise to enjoy with your protein shake.

The great this is that the formula is super low in calories and you don’t have to worry about consuming hidden figure wrecking carbs.


In addition to the low carb nature of this protein supplement, the formula contains fat burning natural ingredients.

This makes it perfect for workout junkies looking to shed off a few extra pounds of body fat.

The chocolate flavor is an added treat to this already amazing product.


The glazed doughnut flavor by Paleo is one of a kind and is definitely one of the most legit tasking flavors. It is a wonderful zero calorie treat to help keep you motivated during your workout.


The BSN Syntha-6 is without a doubt one of the most effective protein powder supplements in the market.

The powder producers also managed to combine the two most popular flavors: chocolate and peanut butter. This means that with every sip, you have salty but sweet goodness to look forward to.


This protein isn’t referred to as zero just for the fun of it. The low carb protein will offer you great muscle building supplementation without any weight gain.

Their chocolate flavored formulae is one of the best out there with its rich yet subtle character.


Gourmet chocolate tastes like a hundred bucks. This is the reason why Dymatize Nutrition ISO 100 sells like such a hot commodity.

The supplement also features a health friendly ingredient profile with no allergens and Ni extra calories.


Finally, the Hydroxycut protein powder has one of the best vanilla flavors.

This makes it yet another crowd favorite.

The vanilla in this particular brand is mild which makes it perfect for people who want to avoid overpowering flavors.

Have you tasted any of the above low carb protein powders? Is it on this list? Please share your thoughts and experience on your best tasting low carb protein powder below!

Posted on

No Xplode vs C4 Review 2017

no xplode vs c4

Regular exercise can be really fulfilling and enjoyable for the person working out.

However, it is really taxing in terms of energy and requires not only physical endurance but also emotional strong will.

One way to take care of the physical hurdle in this case is by using pre-workout supplements.

These help provide you with the extra boost of energy required to go through the entire workout session without experiencing a burnout.

NO Xplode from BSN and C4 from Cellucor are among the best in the market and below is a descriptive analysis and comparison of the two products.


No Xplode first and foremost is packed with vitamins and minerals including most of the Vitamin B family as well as vitamin D and minerals such as calcium, sodium and iron.

These act as coenzymes in various energy releasing processes in the body.

No Xplode also has a special Nootropic blend that targets the cognitive aspect of exercise and is aimed at increasing focus, alertness and will power.

C4 on the other hand has the same minerals and vitamins as the No Explode.

However, it has vitamin C as an added bonus which is important in connective tissue formation and repair.

This comes in handy with tissue repair after strenuous exercises.

C4 is also different due to the explosive energy blend with caffeine as one of the key ingredients.

This helps the user gets a massive and sustained energy boost for an effective workout session.

Single serving size

For both No Xplode and C4, each container contains a total of sixty servings.

There is, however, a difference in terms of serving size. For the No Xplode blend, one serving is 18.5 grams.

For C4 on the other hand, one serving is 6.5 grams.

This means that C4 packs more content in a smaller serving than No Xplode does.

Taste and flavors available

Both supplements have a variety of flavors available.

For No Xplode, some of the most popular include fruit punch, blue raz, grape and green apple.

C4 on the other hand has its very own fruit punch blend as well as lemonade and raspberry as the fan favorite flavors.

In this case, the diversity puts both supplements on the same level.

Mixability and texture

Both supplements are fully soluble in water.

However, C4 dissolves much faster than No Xplode and has a smoother consistency than the latter.

No Xplode also happens to foam up when stirred to mix.

This is not always an issue but for users concerned about texture, C4 takes the cake.


Between these two pre-workout supplements, is the more expensive option although not by very much.

While No Xplode costs between $39.99 and $46.99, the prices for the C4 supplement typically range between $40.00 and $49.99.

The prices range depending on where you buy, when you buy or how many of the products you buy at a time.

Bottom line

After all is said and done, there is no denying the fact that both pre-workout supplements are great.

Despite the various differences, it is safe to say that where one lacks in a certain area it makes up for it with another amazing feature.

The final choice of which is best truly lies with the consumer depending on what they are looking for and what they prefer.

Bottom line, both products are amazing and all you will need to do is build up endurance over time to enjoy the full benefits that they have to offer.

free ebook image

Posted on

Creatine Powder Vs Pills Review 2017

Creatine Powder Vs Pills

Which Is Better: Creatine Powder Vs Pills

Creatine is without a doubt one of the most effective body building supplements in the market.

Its impressive modes of action are not only fast and safe but also unmatched by any other workout supplement ingredient.

There is, however, a continuous debate on which is the better option between creatine powder and pills or capsules.

Below is a descriptive analysis that should help you make the decision for yourself.


A basic single dose of creatine powder is between 3 grams (a teaspoon) and 5 grams (a tablespoon).

The tablespoon dose is equivalent to 2 – 2.5 grams in a creatine pill.

This means that you would have to take at least two pills to match the dosage from the creatine powder.

However, the dosage measurements could vary with different forms of creatine where forms such as creatine monohydrate require higher dosages than the acid-based variety.


Creatine powders are absorbed faster and more easily in the stomach than creatine pills.

This is mainly due to the fact that they exist in liquid form.

Pills can be made more absorbable in capsule form where the capsule is a protein that disintegrated in the stomach to release the creatine molecules for absorption.

Chewable pills can also increase the absorbability value of the pills but after all is said and done, the creatine powder mix is the best in terms of absorbability.

Ease of use

This is a matter of opinion but more often than not, the creatine pills take the cake in terms of ease of use. This is because all you have to do is pop two into your mouth and either chew or swallow with water.

Creatine powders on the other hand require mixing with a specific amount of water, shaking to dissolve and enduring a few minutes of continuous swallowing.

It goes without saying that the powder takes more time and is more tasking in terms of preparation.

However, for people who want to take the mixture both before and after the workout, the powder mix is the perfect way to spread out your daily dose allowance.


It is safe to say that in terms of effectiveness, the two forms of creatine are equal.

This is because in spite of the fact that they are available in different forms, they have the same ingredients and content and reach the target site as similar compounds.


If you are fussy about taste and flavor, then creatine powder is probably the best way to go.

Depending on the company, you can have the powders available in a variety of flavors.

The pills on the other hand are available in plain flavors.

However, some of the chewable creatine pill varieties have different flavors but the variety is considerably lower than that of the powders.


The cost is greatly determined by the supplement manufacturer.

However, pills are undeniably the more expensive of the two forms.

This is mainly because of the convenience and ease of use experienced with pills as opposed to creatine powder.

Bottom line

After all is said and done, there is no doubt that both forms have their fair share of pros and cons. It therefore boils down to your preferences as the user. Just be sure to complement whichever form of the supplement that you choose with sufficient exercise and a balanced diet for the results that you desire.

Posted on

Creatine HCL Vs Monohydrate Review 2017

Creatine HCL Vs Monohydrate

Creatine HCL Vs Monohydrate

Nutritional supplements have been in the market for decades and their popularity shows no signs of waning in the near future.

But who can blame the users when the supplements have proven to be so effective?

Fitness fanatics interested in body building in particular have a sort of soft spot for muscle building supplements of which Creatine-based products are among their favorites.

Below is a comparison between two great Creatine supplements: Creatine Monohydrate vs Creatine HCL.

Ingredients and content


It contains pure Creatine extracts bound to hydrochloric acid.

The binding is done to increase the Creatine’s absorbability once ingested.

This reduces the dose one needs to get the desired results.


This form is based on Creatine bound to monohydrate molecules.

This improves the compound’s stability and reduces chances of loss through metabolism.

Dosage and timing


The fact that this form is bound to HCL makes it much easier to absorb in the stomach by lowering the pH of Creatine. This results in a lower daily dosage value of 1.5 to 2 grams.

It can be used as a pre-workout supplement to promote endurance and to prevent excessive catabolism in muscle tissue.

It can also be used after workout to repair damaged tissue and to promote anabolism.


For the best results and least effects, Creatine Monohydrate should be taken once a day in 3-5 gram doses. You can use it as a pre-workout supplement.

This way, it saturates muscle cells with Creatine which is useful in formation of ATP for energy and also helps in protein tissue anabolism.

The Monohydrate supplement can also be taken after a workout as a post-workout supplement.

In this case, it helps repair damaged tissues and contributes to muscle building in the process.



One of the main reasons why the Creatine HCL is so popular is the fact that it is super soluble.

This is attributed to the HCL contained in the supplement. A soluble supplement is much easier to take down with its pleasant watery consistency.


This form is soluble in water but has been proven to have more creating particles left suspended than the Hydrochloric acid form.

This means that you will either have to use more water to get the same consistency or bear with the grainy texture as you swallow.


Both supplements are based on Creatine and are therefore more or less equally effective.

Creating works by promoting anabolism, inhibiting catabolism, promoting ATP formation, increasing cell growth and repair.

The overall result is increased muscle volume and tone by both the Creating HCL and monohydrate.

The monohydrate variety however has been shown to be more effective than other forms including HCL whose research is not complete or conclusive.

Bottom line

After all is said and done, both are amazing products that will have you ripped in no time.

However, it is very important to remember that if you want a buff body it will take more than the daily dose of Creatine HCL or monohydrate.

You need to complement the supplements with body building exercises and a healthy balanced diet. Do that and you will be whipped into shape in no time.