This is a really common question that pops up all the time on forums and becomes the topic of conversation at the gym:
Should You Work Abs Everyday?
What does Big Brandon Carter have to say about it?
He likes to work his abs every other day which gives them time to rest.
Scott Herman works on his abs 4 days a week and he also makes some great points in the video below about how you need to consider what type of six pack you’re going for.
Do you want to have thick, blocky abs? Or do you just want a flat stomach where you’re abs aren’t as ripped?
The important thing is to experiment and see what works for you.
Everybody is going to be slightly different so test this out and see how often is right for you.