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Choosing The Best Protein Powder For Building Muscle

In this article we will cover some of the best-selling protein powders available on the market right now and what you should think about when taking protein powder.

We hope this article will help you make the right choice for selecting the best protein powder for building your muscle.

The best protein powders available on the market

Optimum Nutrition Gold Standard 100% Whey Protein Powder

If you are looking for quality WPI (whey protein isolate) then this is a good choice.

  • Gold Standard certified, which is great!
  • Suited for those who wish to build muscles and increase their muscle mass.
  • Some studies mention this powder is the best-selling whey protein powder in the world today, in the field of sports nutrition.
  • Tastes superb!
  • Each serving ensures that you get over 4 grams of glutamine and glutamic acid.
  • You also get 5 grams of natural BCAA or Branched Chain Amino Acids and has a rich concentration of Leucine, Valine and Isoleucine in each serving.
  • Users have mentioned they feel the effects almost immediately post workout.
  • Recommended to be taken before workout as per the dosage recommended by trainers and fitness experts.

Check out our take on the best optimum nutrition flavor.


Orgain Organic Plant Based Protein Powder

From the house of Orgain, this is quality protein powder, ideal for those who are busy and are looking for quality intake of protein while on the go.

  • Organic source of protein.
  • Creamy chocolate flavor and comes with 2.03 pounds of organic plant protein.
  • Each serving give 21 g of organic plant based protein, 5g of organic fiber, 3g of net carbohydrate and 150 grams of calories.
  • Gluten-free, soy free and does not contain GMO. Is vegan and has USDA approval.
  • Frozen banana, organic coconut milk or almond milk are among other flavor options.
  • Recommended dosage is 2 scoops measuring 46 grams either in water, milk or fruit juice.


BSN SYNTHA-6 Protein Powder, Whey Protein

Syntha-6 is also considered being one of the best sources of whey protein.

  • High class milk protein isolate.
  • In each serving you can be sure of getting 22 g of high class protein.
  • Provides you with 5 grams of fiber which helps overcome the problem of flatulence and other issues associated with whey protein.
  • 10 grams of essential amino acids per serving.
  • Palatable and has a creamy and rich milkshake taste and texture.
  • Best suited for those who are looking at muscle synthesis and recovery support after workouts and exercises.
  • Tastes fantastic according to many users.
  • Complements well as a pre-workout, intra-workout and post-workout supplement.
  • Does not contain caffeine and can therefore be consumed during night or day.

We wrote a detailed review on Syntha-6, check it out here!


Vega One All-In-One Plant Based Protein Powder

This is a quality all in one plant based protein powder. Made from the best of wholesome food ingredients including hemp, pea, SaviSeed and flax.

  • Has 1.93 lbs. of high quality protein.
  • Each serving offers you 20 g of premium, plant based protein.
  • Suited for those who are looking at a complete and total amino acid profile.
  • Also suited for those who wish to supplement their daily intake of protein.
  • Brings you a 50% daily intake of minerals and vitamins because with extracts from kale, spirulina, broccoli and strawberries.
  • Offers 19 servings and each serving offers a 20 gram of quality protein which is easy to digest and absorb post workout.
  • Gluten-free and does not have any GMO (which has been certified).
  • Quality antioxidants such as vitamin A, C & E.
  • Rich source of Omega 3 and has 1.5g in each serving.
  • Comes with 1 billion CFU probiotics which prevent bloating and other problems.


NOW Sports Whey Protein Isolate

Now Sports claims that this is a 100% pure whey protein isolate supplement.

It is liked by many sports persons and athletes because of a number of reasons.

  • Mixes almost instantly because this powder is micro filtered.
  • Well known for being one of the best sources of BCAA or Branch Chain Amino Acids.
  • End users can be sure that they will get the best of essential amino acids that are needed for repair and rebuilding of stressed cells, tissues and muscles.
  • Comes with a neutral natural flavor.
  • Free from Sucralose, Aspartame, Acesulfame-K and many other unwanted compounds.
  • BGH free.
  • There were some concerns expressed regarding the presence of lead, but was found to be in very small quantities and very much within the limits.
  • Each 28g serving offers you 25 gram of protein which is really great.
  • Many users are of the opinion that it is a highly underrated product.


Jarrow Formulas Whey Protein

Recommended for athletes and others who require high quantity of protein intake on a daily basis.

  • Has a special fat burning property and therefore is recommended for those who are overweight or obese.
  • Contains the best of Whey Protein Formula.
  • Easy to dissolve and gets absorbed rapidly in the body pre-workout or post-workout.
  • Free from BST.
  • 100% Natural Unflavored Protein.
  • Does not contain and artificial sweeteners or additives.
  • Offers 4.0 grams of high quality BCCA in each serving.


Optimum Nutrition Platinum Hydrowhey Protein Powder

This is considered being a unique protein in many ways. It is a 100% hydrolyzed whey protein power.

This technology is considered advanced because it helps in rapid and fast delivery of the protein once it has been consumed.

  • One of the richest quantities of protein per serving. Each serving offers you 30 grams of high quality whey protein.
  • Nine grams of naturally occurring BCAAs available.
  • Includes precious quantities of Leucine, Isoleucine and Valine in each scoop.
  • One of the best sources of protein for those who are into strenuous workouts either as athletes, sports persons, wrestlers or body builders.
  • Easy to mix with a spoon due to the unique instantizing technology.
  • Has all the qualities and ingredients to make it the top protein powder for building muscle.


Cytosport Monster Isolate Supplement

The Monster Isolate Supplement has a highly tasty chocolate flavor in it.

  • Provides you with 25 grams of high quality protein in each serving.
  • Ideal source of whey protein for body builders, and others who need to have quality muscles because of various reasons.
  • Has 6 BCAAs which helps focused and targeted muscle growth.
  • Excellent source of protein and aids with rapid recovery.
  • Has a wonderful taste, and can be used as smoothie or can be taken with other food items.
  • Got the prestigious NSF certification, a respected independent certification organization.


Yellowstone Nutraceuticals 100% Whey Protein

This is another rich source of whey protein. 100% pure and totally made from vegan sources.

  • Each serving provides you with 25 g of the best quality Whey Protein.
  • Amazing 5.6 gram of various essential BCAAs. This goes a long way in rebuilding stressed and damaged cells, tissues and muscles rapidly.
  • Low in lactose and low in fat as well.
  • Has amazing flavors making this protein a suitable candidate for the best protein powder for building muscle.


Body Fortress Super Advanced 100% Protein Isolate

This is made from 100% ultra-pure isolate technology using the best of whey as the main ingredient.

The highly purified technology helps you to come out with a protein which helps in building strong and sturdy lean muscle.

  • Suitable for sports persons and those who need added quantities of great quality protein.
  • Comes with a sustained release formula, which helps in boosting post workout recovery.
  • An outstanding 12g of naturally occurring BCAAs from protein.
  • Has zero gluten, zero gimmicks and zero aspartame.

Why do I need protein?

Protein is considered to be the most essential amongst the three major macro nutrients for recreating cells and building muscles.

If you are a body builder, short-distance sprinter, athlete, or a wrestler, or even an ordinary person, you need to have the right muscle mass.

Apart from helping build muscles it helps in several other ways.

  • Protein has 21 amino acids essential for severalbodily functions.
  • Helps in regulating the secretion of hormones, increases immunity in the body and could help prevent premature ageing.
  • Plays an important role in repairing and rebuilding cells, tissues and muscles. So sports persons consider quality protein necessary in their daily routine.

Protein is a critical macro nutrient

Consumption of protein is a must and essential in life.

According to medical experts and as per WHO standards, a person should consume protein equivalent to 1 gram for every kilogram. If a person is 60 kilograms, he or she should consume 60 grams of protein.

Further, complete protein should be consumed daily because there several of essential amino acids which the body does not store.

The above RDA (recommended daily allowance) is only for those with normal activities.

For sports persons and athletes, protein consumption requirements could go up to 1.5 gram per kilogram of body weight.

In case of body builders it could go up to 2.0 grams per kilogram of body weight.

Different sources of protein

Protein can be obtained from several sources. It could be from meat, eggs, fish, poultry products, dairy products, lentils, and certain types of cereals.

The protein which we get from our food sources could be insufficient or not of good enough a quality.

So looking for protein supplements outside our daily food intake is becoming normal, especially for sports persons and athletes.

Natural and vegan protein supplements are derived from whey, soya, wheat, pea and other sources.

Why the need for protein supplements?

Many of us might ask as to why we need to take protein supplements when we have a healthy and balanced diet every day.

We might be of the opinion that our food has the right mix of macro nutrients and micro nutrients.

This is usually not the case. We might consume protein, and sometimes in terms of quantity it might be okay.

But we should try to find out whether it has all the amino acids required for building the right muscles and cells.

In most cases it does not happen that way. Further, in the garb of consuming quality protein, we often end up stuffing our body with excess carbohydrates and non-essential fatty acids.

This leads to obesity and other health problems.

Therefore, there is a real need for choosing the best protein powder for building muscles and even for our daily lives.

Athletes, sports persons, body builders, wrestles and others have a much higher requirement of protein.

This is because with each exercise and workout, the cells, tissue and other parts of the muscles suffer damage and are put to more stress.

This stress is required to cause some damage and construct a new set of stronger cells, tissues and muscles.

There is no way they can meet their additional demand for protein from daily food.

They will have to depend on supplements and therefore most active people are on the lookout for the best protein powder for building muscle.

How and when should protein be taken?

If you are into body building, sports activities and muscle building, it is likely that you will need extra protein.

The main job of quality protein supplements is to repair the damage caused to the muscles and fibrous tissues after a hard workout.

You must therefore be sure you consume the protein supplement well on time.

There are two theories regarding the time in which protein should be taken.

One theory suggests that it should be taken before the workout.

There is another theory which suggests that protein supplements should be taken within 15 to 20 minutes after workout.

Both are right in their own ways though many experts say it is better to take your protein before the workout.

This reduces wear and tear and repair happens much faster.

We should ensure that along with proper timing, adequate rest after strenuous workout is also necessary.

Is Protein Supplements Safe?

Protein when taken in right quantities and as recommended by doctors, trainers and nutritionists are safe.

However, you must find out ways and means to metabolize the protein intake.

Otherwise, you could end up putting too much strain on the kidney and liver.

Those with kidney ailments and compromised kidney functions should check with their doctors before going in for a high daily dosage of protein.

Is Protein Safe for Beginners?

Beginners are can be edgy and uncertain when it comes to using protein supplements.

We need to understand the term “Beginners” from the right perspective.

As mentioned above, different levels of physical activity would require different quantities of protein to be taken on a daily basis.

If you are beginner as an athlete, body builder or sports person you would need a higher RDA of protein.

However, it would be wise to take the help of your personal trainer or nutritionist.

They would recommend starting off with a lower quantity and graduating based on the speed with which the body can absorb the protein.

What Is Quality Protein For Building Muscle?

As mentioned above, there are different sources from which protein derives from.

It could be from animal sources or could be from vegan sources such as soya, pea, hemp, whey and quite a few other ingredients.

When we talk about the right protein for muscle building, we must take into consideration a few factors.

The protein must be easily digestible and absorbable into the body.

Experts are of the opinion that whey protein could be one of the best sources of quality and wholesome protein.

It is easily digestible and your body absorbs it quickly. It is a complete source of protein and has all the 21 amino acids and 9 essential amino acids which are required for cell, tissue and muscle repair.

Therefore, whey protein is highly recommended by experts and trainers all over the world.

If you’re interested in high quality low carb protein powder, check out our detailed article here!

What type of drinking bottle should I mix my protein in?

It would be advisable to have the right drinking bottle when you are into workouts and exercises.

There are many brands and models available in the market.

We will try to have a look at one particular brand and model.

This will help you to understand what to look for when choosing the right drinking bottle.

Amongst the many options available, customers believe that BlenderBottle Classic Loop Top Shaker Bottle could be a great choice.

This brand has been around for many decades now. In terms of looks, ergonomics and quality of material there is no doubt that it quite a good product.

It comes with a 28 ounce capacity. Additionally it has quite a few other features which set it apart from the others. Here are a few of them:

  • Has a patent mixing system.
  • Uses the highly popular 316 surgical grade stainless steel blender ball.
  • Comes with a patented loop top.
  • Easy to use and ergonomic flip cap and tapered spout.
  • BPA and Phthalate free and is dishwasher safe.
  • Comes in three different sizes, 20 ounce, 28 ounce and 32 ounces.

Along with the right protein supplement, it makes perfect sense to carry this drinking bottle.

It certainly will be a complete and total solution for your entire protein drinking needs.

You must however take the trouble of cleaning them properly after each use so that it remains safe for daily usage.

What’s your favorite protein powder? Share with your fellow muscle builders in the comments below!

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The Best C4 Flavor 2017

The Best C4 Flavor

Cellucor is a sports nutrition brand from the nutritional life sciences company and these are the guys we will determine the absolute best c4 flavor from.

Cellucor’s main product line, ‘Chrome Series’, includes a lot of pre-workout supplements, including the brand’s pre-workout, C4 Extreme.

The C4 extreme workout supplement comes in various flavors. They include cherry limeade, fruit punch, green apple, ice blue razz, orange burst, pink lemonade, strawberry margarita, and watermelon.

However the best C4 flavor from many customer reviews is the pink lemonade flavor.

C4 Pink Lemonade

The C4 pink lemonade flavor is in powder form. It contains a lot of nutrients meant to help you get the best out of your workout regimen.
It contains ingredients for energy and focus so that you can have your most productive workouts.

Many of the satisfied customers using this flavor describe the taste as being very similar to pink lemonade itself hence there’s no need to worry about surprising tastes.


The ingredients used to make the C4 pink lemonade flavor making it the best C4 flavor are:

  • Creatine nitrate: This ingredient contains nitric acid which is used to stimulate blood flow to your muscles. This acts to enhance the visible appearance of your muscle pumps as well as promote muscle recovery.
  • B complex vitamins: These include niacin, folic acid which are used in cellular energy production hence keeps you energized through your entire workout.
  • Arginine AKG: This ingredient is used to stimulate protein synthesis and hence may act to preserve lean muscle mass.

Other ingredients may include; carbohydrates, calcium, folic acid and explosive energy blend.

How Much Should I Take?

The C4 pink lemonade flavor is sold at 30 servings per container (174grms).

It is recommended that one take one serving (1 scoop) mixed with 4-6 fl. of water 30 minutes before training.

Once tolerance has been assessed you can add one additional serving of the same amount.

It is also highly recommended that one consume plenty of water during your workout.


This product is meant for healthy individuals above the age of 18 and should be kept away from children’s reach.

Other people who should avoid the use of this product are; Pregnant or nursing mothers, if you’re currently taking nitrates for chest pain or on medication for erectile dysfunction, individuals on antidepressants or blood thinners and people with high or low blood pressure, diabetes, and glaucoma.

One should generally check with their physician before use of this product.

Why It’s The Best Flavour

The C4 pink lemonade’s features make it stand out as compared to the rest of the other flavors because;

  • Energy: It keeps you energized all through your workout thus one can keep up the momentum from start to finish without giving in to the fatigue.
  • Focus: The formula in the dose of the C4 pink lemonade flavor contains B vitamins which keep your mind on your workout as you push yourself to the maximum.
  • Pumps: These are result of the blood, oxygen and nutrients rushing through your working muscle tissue which provides greater workout results.The amino acids in the formula optimize your pumps.
  • Award winning: This brand of the Cellocor is a trusted pre-workout for men and women of all training levels.It has won awards such as ‘Pre-workout of the Year’ thus you can be sure it is a quality product

Other C4 Pre-workout Flavors:

C4 Cherry Limeade

A premium pre-workout supplement, the C4 Cherry Limeade is one of a kind powdered energy source letting its consumers train better and work out from start to finish with exceptional performance.

With ingredients that gives the optimum amount of nutrition for all your work-out needs, the C4 Cherry Limeade is the ideal supplement for all exercising men and women who want to achieve great results.

Now with a delicious and savory cherry limeade flavor, the C4 Cherry Limeade is a must-get for all those enthusiasts who want to boost their energy levels.

C4 Cherry Limeade provides numerous benefits, helping you improve your focus with the help of various B vitamins present in the powder.

It also helps the heart pump blood better since it contains essential amino acids that aid in blood circulation all across your body while you exercise.

C4 Fruit Punch

With a unique fruit punch flavor and an exceptional energy booster, the C4 fruit punch is one of the most sought-after energy supplements by men and women alike. The flavor makes it even more irresistible.

So, if you are looking for a great exercise routine and a more effective work-out spree, then this supplement is for you.

C4 Fruit Punch comes with the same ingredients as those included in the C4 original, it’s rich in B vitamins, amino acids and various other nutrients such as carbohydrates that help boost your energy levels to a great extent.

The supplement offers many benefits such as allowing better pumping of the blood, enhancing focus and much more.

It also contains minerals like Calcium that make your bones stronger and contains 150 mg of caffeine to give you that extra boost.

C4 Green Apple

It is not common to have energy supplements come in such a variety of flavors. However, this is not the case with the C4 line of products. Not only does it have the required ingredients that one needs for a perfect work-out, but it also has the flavor that is nothing less than delicious.

The C4 Green Apple is one such variant which offers a unique blend of bursting flavor and essential minerals and vitamins that allows for a greater period of training and rigorous exercising for both men and women.

Some of the ingredients include TeaCor which is essential for more energy generated right on the spot, Beta Alanine which is a crucial amino acid meant to support muscular endurance and Creatine Nitrate which provides enhanced pumping of the blood along with greater strength.

You’ll also benefit from various vitamins such as Vitamin C which is a well-known anti-oxidant that will help you relax along with other ingredients that help you focus better.

C4 Orange Burst

With an average rating of 4.2 out of 5 given by 946 customers on Amazon, the C4 Original Pre-workout supplement is the premium choice for all those men and women who have a tough and exacting workout regimen.

Now in Orange flavor, the C4 orange burst gives more than just a blend of unique ingredients that are mixed together to provide all the necessary vitamins and minerals for a perfect exercising routine.

The flavor is truly remarkable and the supplement offers a great deal of benefits. Essentially, taking the supplement will allow you to have better focus due to the presence of several useful B Vitamins that are included keeping in mind what the body needs while working out.

The supplement also has many amino acids that help in efficient pumping of the blood to all your muscles ensuring that you have sufficient energy to carry out your activities.

C4 Icy Blue Razz

As fancy as the name, the icy blue razz is undoubtedly the most exotic flavor that you will ever find in any supplement. This C4 variant will leave you with enough energy that you require for any type of work-out routine no matter how difficult it might be.

Being an offspring of the C4 original supplement brand, it goes without saying that this supplement offers the same benefits as the original but with a flavor that just cannot be missed.

It contains many essential vitamins and minerals along with other ingredients that are meticulously chosen for those men and women who want an all-in-one solution for their demanding exercising needs.

The supplement provides you with minerals like calcium, amino acids including creatine nitrate, and beta alanine, and just the right amount of caffeine to act as the source of energy without causing any kind of intoxication.

C4 Strawberry Margarita

If you are a person who loves exercising and like to remain fit, but are finding that it is hard to maintain your energy levels for longer periods, then the C4 Strawberry Margarita work-out supplement is for you.

With an exceptional taste and a perfect mix of the most beneficial ingredients for people like you, the C4 Strawberry Margarita has everything that you may need for a tough and long exercise regimen.

It contains vital minerals and vitamins that balance out your energy needs and benefit you in terms of providing you enhanced focus and cognitive ability along with more evenly distributed blood supply to your flexing muscles.

Not only does it have the right type and amount of amino acids needed to maintain optimum energy levels, but it also has ingredients such as caffeine that gives you the much-needed energy boost.

C4 Watermelon

Just like the original C4 work-out supplement, the C4 watermelon provides you with all the necessary energy maintenance ingredients that you need. But the story does not end here.

C4 watermelon is a flavored supplement that simply allows you to relish the mouth-watering taste while enjoying the many health benefits that it so generously provides.

It contains unique ingredients such as Beta Alanine which help you with muscular endurance allowing you to exercise for longer periods along with other amino acids that enhance blood pumping.

Let us know which one you prefer in the comments below! Keep strong!

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Best Supplements For Cutting 2017

the best supplements for cutting

Best Supplements For Cutting 

When the concept of nutritional supplementation was introduced, it was aimed at helping those unable to get the required nutrients get them in a cheaper and less hectic manner.

These days however, dietary supplements have been welcomed into the world of fitness and exercise with open arms as a weight loss regimen where people use the supplements in different forms as substitutes for the real thing. They do so in the hopes that by reducing actual intake of food they will cut down on body fat percentage and overall weight.

The good news is that there are actually dietary supplements with weight loss effects. Below are five of the very best and most effective.

1. Sheer Thermo 

Thermogenic supplements are basically fat burners with a substance known as Yohimbine acting as the key active ingredient.

It acts by triggering adrenaline-mediated breaking down adipose of tissue.

This increases the blood concentration of free fatty acids which will be used up in energy generating processes.

With 100% money back guarantee you as a client can be sure that you are getting nothing but the very best.

2. Cellucor NO3 Chrome Nitric Oxide 

This is both a nitric oxide supplement and an Arginine nitrate booster.

They are available as tablets. Nitric Oxide works by increasing blood vessel lumen diameter and therefore increasing blood flow to the specific regions.

This makes it ideal as a pre-workout regimen to increase amount of free fatty acids broken down for energy when the activity is commenced.

Arginine is included as a booster due to its ability to use free radicles to form more Nitric Oxide for replenishing the supply.

3. Maximus Nitric Oxide 

These also work in the same way that the Cellucor variety does with the Nitric oxidizing increasing blood flow to key sites including muscles tissue, liver and brain.

This increases fat metabolism and as a result leads to weight cutting.

4. Optimum Nutrition BCAA 

BCAA refers to branched chain amino acids.

These are among the most important when it comes to muscle building and tissue repair.

Using the supplements instead to the actual source of protein helps you to lose weight.

This is because actual sources of protein like meant and legumes also have fats and carbohydrates.

This means that their direct consumption increases the chances of gaining weight instead of losing it.

5. Dr. Tobias Multivitamin 

Multivitamin supplements like this one also act by replacing the natural options with much higher calories.

This helps with weight loss as there is less of excess adipose being deposited under the skin.

The antioxidants in the capsules also have a slight but significant fat burning effect.

Bottom line

Given the results of scientific research as well as testimonials from people who have used the supplements above, there is no denying their effectiveness.

However, it is important to remember that the journey to fitness does not lie only in diet but also in exercise and physical activity.

Therefore, should you choose to work with any of the five supplements above, couple it up with exercise. This way, you will be sure to get your desired results in no time at all.

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Best Testosterone Booster On The Market 2017

best testosterone booster on the market

Best Testosterone Booster On The Market

It goes without saying that testosterone is one of the most important hormones in any man’s life. The reason for this is the fact that it is the hormone responsible for defining and maintaining classical male characteristics including muscle building, strength and sexual drive.

The problem with testosterone production, like most other bodily functions, is the fact that it declines with age. It is for this specific reason that testosterone boosters exist.

They ensure that you get to enjoy the full benefits of the hormone despite being robbed of your optimum capabilities by age.

Below are a few of the best testosterone boosters in the market. They are all available on Amazon.


The unique Alpha-Male Formula is designed to reverse all the individual effects of declining levels of testosterone in men over the age of thirty.

These include weakening bones, loss of muscle mass, tiredness and decreased sex drive.

The active ingredients all target the different problems and mimic the action of testosterone to ensure that you have as much strength, energy and drove as any other male in his prime.

Primal Herb

This testosterone booster is specifically designed for men interested in body building and fitness.

It therefore targets strength and muscle building function in the body.

It is oyster extract-based which is the very best ingredient for testosterone booster supplements.

This is because it contains chemical analogues of the much needed hormone and therefore easily mimics its actions at tissue level.

These act by enhancing the action and tissue responsiveness to the existing testosterone.

It is also rich in amino acid extracts for the sole purpose of enhancing body building exercises.

BSN Evotest Testosterone Tablets

The key ingredients include vitamin D, calcium, magnesium and D-aspartate.

These work by enhancing natural release and action of testosterone in the body.

This makes it ideal for men who production decline is not very significant.

Other active ingredients include suma root and fenugreek which are natural herbs whose extracts mimic the actions of testosterone in control of mood, sleep and sex drive.

Pharma Freak: Test-Freak

This herb-based testosterone supplement is ideal for fitness enthusiast due to its impressive muscle growth effects. It does this in three ways.

The first is by promoting protein anabolism and inhibiting amino acid breakdown. The combined effect ensures growth of muscle tissue.

The second way it works is by increasing growth hormone which acts on both bone and muscle.

Finally, it increases Insulin-like Growth Factor 1 production which complements the muscle fiber growth processes.

The tribulus and stinging nettle extracts in the formula also act by inhibiting the testosterone degradation processes and as a result increasing the amounts of circulating hormone.

Bottom line

With the four supplements described above, you are sure to get results that you will be happy with. They are, in our opinion, the best testosterone boosters on the market.

Just remember that the supplements alone will do you no good and therefore you as the user must include regular workouts and healthy eating as part of your health and fitness regimen.

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The Best Optimum Nutrition Flavor 2017

The Best Optimum Nutrition Flavor 2017

(Updated on the 26th of March 2017 with up-to-date information and products)

In the world of health and fitness, Optimum Nutrition is a household name. The company is responsible for some of the best workout supplements in the market.

Some of their most successful products include the protein energy powder, the pre-workout supplement mixes and their energizing protein drinks.

These are popular because they are quick and healthy ways of complementing body building exercises to build up muscle mass.

Often, the supplement tastes like the protein from which it was extracted and the additional ingredients used.

Not many people enjoy the sharp and bland taste of things like whey and soy and this makes the flavored products a favorite.

Below are some of the best flavors of some of their most popular products.

1. Optimum Nutrition Protein Powder: Chocolate

Who doesn’t like chocolate? Now imagine enjoying the tasty flavor of chocolate while receiving benefits of a great protein powder.

Optimum Nutrition Chocolate flavored protein powder in a nutshell.

When mixed with water, the protein powder looks and even tastes like smooth molten chocolate.

Other great flavors include vanilla, coffee and strawberry.


With Whey Protein Isolate being the main ingredient, you get the health benefits of all the 9 essential amino acids in one package.

This means your daily protein requirements are met.

Furthermore, since whey protein contains L-cysteine, you also benefit by keeping deficiencies at bay when aging or if you are a diabetic patient.

In addition, the product contains 5.5 grams of natural Branched Chain Amino Acids (BCAAs), regarded by the athletic community as a great choice due to their muscle building ability.

Recommended Dosage

The recommended dosage depends on your daily goals. If you are an athlete who are trying to lose weight, then a daily dose of 1.5-2.2g/kg of bodyweight is enough.

Otherwise, a daily dose of 0.8g/kg of bodyweight is recommended.


Apart from protein, you also get to have over 4 grams of glutamine and glutamic acid.

As you may already know, Glutamine contains a good amount of nitrogen and as such, a primary element in contributing toward your body nitrogen needs.

In addition, you have a choice between three variants; performance whey, gold standard whey and Hydrowhey.

Performance Whey contains 22g of protein with 4g of fat and 9g of carbohydrates.

Gold standard whey contains 24g of protein with 1g of fat and 3g of carbohydrates while Platinum HydroWhey contains 30g protein with 1g of fat and 2g of carbohydrates.

However, the Gold Standard provides you with the best value for money, only costs around $37 and provides you with optimum protein content for your body.

2. Optimum Nutrition Pre-Workout Powder: Blueberry Lemonade

What makes the blueberry and lemon combo in this powder so awesome is because you get a sweet yet zingy flavor you cannot get with ordinary flavors including chocolate and vanilla.

This is ideal for the person who doesn’t like the flat taste of unflavored powders and doesn’t have a sweet tooth.


Caffeine from pure natural resources is hard to get.

However, with Optimum Nutrition’s pre-workout powder, you benefit by having caffeine only from the most natural resources that is tea and coffee beans.

Recommended Dosage

A daily dose of 400mg of caffeine is adequate as recommended by the Mayo Clinic.


Blueberry and lemonade is indeed a heavenly combo.

You can have this delicious powder anytime.

Contains an additional 1.5g L-Citrulline Malate and 175g of caffeine from pure natural resources.

The powder is created to give the user energy, focus and enhanced endurance.

As such, it is the ideal companion for any hard-working athlete who is looking for an extra boost.

Furthermore, the formula contains CarnoSyn Beta-Alanine which improves your muscular buffering system.

This will allow you to train better and for longer periods.

And if this is not enough, then the inclusion of the most well-known creatine monohydrate brand should be.

That is, the formula comes with Creapure Creatine Monohydrate which is well regarded in the athletic community.

Not only this, but the benefits of creatine monohydrate in building lean muscles have long been admired and appreciated by athletes.

This is a fact since over 40% of athletes associated with National Collegiate Athletic Association (NCAA), have given creatine a thumbs up.

3. Optimum Nutrition BCAA Powder: Raspberry Lemonade

Branched Chain Amino Acids (BCAA) powders have great anabolic and anti-catabolic effects on muscles.

Most people take them unflavored but for those who can’t or don’t want to, the raspberry lemonade flavor is the way to go.

Like the blueberry pre-workout powder, this flavor is neither too sweet nor too flat.

Other BCAA powder flavors include the peach- mango combo and the fruit punch flavors.


BCAA consists of three amino acids; leucine, isoleucine and valine.

Leucine contributes in the synthesis of muscle proteins while isoleucine is responsible for glucose absorption by cells.

As such, it is highly beneficial for those who do regular exercise as BCAA supplements can prevent fatigue.

Recommended Dosage

20g of BCAA on a daily basis is recommended.


If you are thinking that the formula will only give you the required amount of BCAAs, then you might have to look a bit further.

This is because the formula not only gives you BCAAs, but also provides you with 250mg of Vitamin C with each serving.

With this, the formula is made for anyone who goes on a cycling spree right in the morning, or for body building at the gym.

The ingredients in the formula are sure to provide you with optimal energy throughout the day.

Costing only about $22, this raspberry flavoured BCAA drink is the perfect supplement for your exercising needs.

4. Optimum Nutrition Protein Water: Orange

This is one of Optimum Nutrition’s newest products.

The drink contains a fast-absorbing whey protein isolate for convenience to body builders.

The orange flavor is the best flavor. The tasty drink tastes a lot like orange juice and this familiarity makes it one of the very best flavored workout supplements.

It is also available in raspberry and tropical fruit punch flavors.


Packed in a convenient bottle that is designed for those regulars who need everything ready before heading to the gym, the Optimum Nutrition Protein Water is an all-in-one solution that keeps you hydrated on the go.

As such, it not only gives you the benefit of sparing your muscles, but also lets you keep your protein levels maintained.

Recommended Dosage

Daily intake of 0.8g/kg of bodyweight is recommended.


With almost no fat and sugar, this orange flavoured delight is not only delicious, but full of bursting energy as well.

However, the one thing that makes ON’s Protein Water so different, is that it contains no stimulant and hence it can be used anytime.

For maximum effect, it should be taken before endurance training, or during any sort of training and after weight training.

The drink comes is an easy to carry bottle that is delightful to hold. With a price tag of about $36.00, this protein water drink is a must-buy.

5. Optimum Nutrition Protein Energy Supplement, Mocha Cappuccino

Do you feel your normal everyday coffee is not giving you enough energy to go through the day?

Are you looking for an extra zing that contains all the necessary elements of energy?

If yes, then the innovative Optimum Nutrition Protein Cappuccino is here for you.

Now you can make your coffee that not only gives you energy but also adds to the deliciousness by allowing you to savour a unique cappuccino flavour.


This cappuccino mix contains protein, vitamins E, B6 and B12, in addition to caffeine.

As such, it is the ideal coffee drink that provides you with adequate amounts of protein and other essential vitamins.

Vitamin E, is primarily an antioxidant, and this implies that the mix helps you fight free radicals and thus prevent oxidative stress.

Vitamins B6 and B12, in contrast, help in metabolism and keeping the red blood cells healthy respectively.

Recommended Dosage

For adults, a daily dose of 1.7 mg of vitamin B6, 2.4 mg of B12, 15 mg of vitamin E along with 56g of protein is recommended.


With so much work to do, things to sort out, people to deal with, one hardly gets time to enjoy a peaceful meal with family and friends.

As such, it is difficult to give the body the proper nutrition that it needs.

However, this protein coffee mix is created just for those individuals who are short on time.

The supplement gives you the right amount and type of nutrients in just a single cup of coffee. As such, it is the perfect addition to your morning breakfast.

The best part is that you can get all of this just for about $19.00.

It is definitely a lot cheaper than your usual coffee when considering the amount of benefits that it provides.

Bottom line

There is no denying the fact that the flavored products have made things a lot easier for the Optimum Nutrition fans.

The tasty workout supplements are more palatable and thus easier to take on a more regular basis.

This way, you get to reap the maximum benefits from your sacrifices.

So if you have been having trouble swallowing the flat and bitter-tasting unflavored supplements you now have four new amazing options.

The great thing is that they are all healthy and low carb ensuring that you satisfy your sweet tooth without nullifying your workouts.

What’s your favorite Optimum Nutrition Flavor? Please share you experience below!

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Top 7 Best Tasting Protein Bars 2017

Top 7 Best Tasting Protein Bars 

Protein bars are among the most popular snacks today. But what else would you expect from a treat that is not only tasty and filling but also rich in nutritional benefits? Another awesome thing about them is the fact that they fulfill all your protein nutritional needs with no effort at all in terms of preparation. In short, protein bars are awesome! However, it is possible to sink your teeth into one of these and regret it immediately.

This is because with such high demand for them the market is literally flooded with all sorts of brands with different flavors and formulas; the good and the bad. This makes it very hard to settle the very best especially if you are buying for the first time. To help keep you from the bad ones, below is a list and description of seven of the best tasting protein bars in the market.

1. QuestBar Chocolate Chip Cookie Dough Protein Bar

If you ate this thing while blindfolded you might think you are actually eating the cookie. The all-natural formula includes actual chocolate chips, cocoa and almond nuts for the extra special flavor. In addition to the tastiness, the protein bar is both gluten and soy free with no artificial sweetening. This means that you can indulge in tasty treat even when you are observing a strict diet.

2. Pure Protein Chocolate and Peanut Butter Protein Bar

Chocolate is great. Peanut butter is great. But chocolate with peanut butter is nothing short of mind blowing. This is why this protein bar has landed in this top seven list. The peanut butter acts not only as a flavoring agent but also as one of the key natural sources of protein in this protein bar. The bar is also amazing due to the fact that it lacks trans fats and is therefore the healthier option whether or not you are dieting.

3. QuestBar Cookies and Cream Protein Bar

This one is based on cream cookies and includes actual cookie crumbs as part of the ingredients. Other ingredients contributing to its tastiness include milk and almonds. It is also gluten, soy and artificial sweetener free.

4. Power Crunch Chocolate Mint Protein Bar

Unlike most of the protein bars on this list that are all chewy, the power crunch is actually a wafer bar. The mint and chocolate combination is actually what lands it in this list in addition to the sugar free and crunchy nature.

5. Rise Bar Almond Honey Protein Bar

You are in for a treat with this one especially if you have a sweet tooth. The all-natural bar is made from almonds, natural honey and whey protein for a healthy and tasty snack.

6. Kind Plus Cranberry and Almond Protein Bars

Cranberries give the bar a zingy but sweet flavor making it a great snack choice. The protein bar also happens to be free of dairy, wheat and gluten. This allows people with allergies to the three to enjoy the treat with no worries.

7. Clif Builder’s Crunchy Peanut Butter Protein Bar

The creamy nougat filled bar provides you with the proteins needed through a tasty peanut butter flavored way. The bar is free of trans fats and corn syrup making it one of the safest and most healthy protein bars in the long run.

Bottom line

The seven protein bars described above have without doubt earned their position on the list. Each one of them is available online through sites like amazon and they are among the most popular there. So the next time you have a craving for a nice protein bar, none of the seven will disappoint you.

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Cellucor C4 Review 2017

c4 pre workout ingredients

Cellucor C4 Review 

C4 is a pre-workout supplement manufactured by the nutritional brand Cellucor. It increases energy and focus during a workout.

It’s a great tasting powder that provides an explosive surge of motivation since it is formulated with ingredients for energy.

It also gives unbelievable muscle pumps. It comes in various amazing flavors e.g. orange, peach mango, lemon lime, and strawberry margarita. Check out the best C4 flavor.

Cellucor C4 Pre Workout Ingredients

Here are the ingredients:
C4 Preworkout Ingredients

It’s very low on sugar, which is good. Contains vitamin C – good, niacin – good, vitamin B – good, folic acid – good and calcium – good.

The other ingredients are bit more difficult to understand what they do, but we’ll try to break it down to as simple terms as possible.

Beta Alanine: An amino acid that supports muscle endurance hence your muscles won’t feel tired and worn out after every workout. A legit supplement, but famous for producing a tingle for first-time users of supplements containing this.

Creatine Nitrate: It creates a bond to nitrate producing nitric acid which is used to stimulate blood flow to your muscles. This acts to enhance the visible appearance of your muscle pumps as well as promoting muscle recovery.

N-Acetyl Tyrosine: It is a core part of the essential energy blend used to give you an explosive energy boost during your workout.

Caffeine Anhydrous Powder: This is a popular and proven source of energy so it’s a guaranteed advantage in your workout.

Mucuna Proteins: Increases the brain’s capacity to produce neurotransmitters and protein

Bitter Orange: Gives an energy boost while also attacking the body’s fat stores thus improving growth of muscle.

Arginine AKG: Improves protein synthesis and libido levels.

Folic Acid: Assists the body in making new cells.

Are There Any Side Effects?

As a buyer you may ask yourself, is C4 pre-workout bad for you?

Cellocor C4 is definitely not bad for consumption purposes to anyone. The brand Cellucor is actually an award winning trusted pre-workout supplement and is recommended for use for both men and women.

Another understandable reservation potential buyers would have would be how to use C4 pre-workout supplemens safely.

The C4 pre-workout supplements is considered a safe supplement as long as you follow the recommended dosage which is one scope a day with 4-6 fl oz of water, 30 minutes before your workout or training.

Later once your body builds tolerance, you can add an extra scope a day.

It is also recommended that to be on the safe side, one visits a licensed, qualified medical practitioner before deciding to start using this product.

Pregnant and nursing mothers are advised to avoid the product.

Other people who should stay away from this product is people taking antidepressants, blood thinners, prescription drugs and over the counter medication.

People with high or low blood pressure, glaucoma, anxiety, seizures, stroke and heart disease are also advised to stay away from this product.

Another safety measure to note is that one should discontinue taking it 2 weeks prior to surgery.

After surgery one should liaise with their doctor to know when it’s safe to go back to using the C4.

It should also be noted that if one feels any negative effects during the period of use, they should visit the doctor immediately.

The product is also not intended to diagnose, treat, cure or prevent any disease.

Does it Work?

The Cellucor C4 is a very efficient pre-workout supplement. Though it has not been evaluated by the Food and Drug Administration, there have been no complains of any negative side effects or long term damaging side effects.

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7 Supplements You Need To Take To Build Muscle in 2017

7 Supplements You Need To Take To Build Muscle

To gain muscle fast, you’re going to need to take advantage of supplements. Here’s our list of the top 7.

1. Creatine

Taking creatine will help you build lean muscle mass. It also hydrates muscle tissue and increases muscle energy.

Check out Beast Sports Nutrition Creature Creatine Complex and discover why this is such a powerful supplement.


2. Casein Protein Powder

Casein protein powder is great to add to your post workout shake. It won’t make you feel very full and you’ll be adding muscle at the same time. You could also take casein before going to bed.

3. Branch Chain Amino Acids

Branch Chain Amino Acids (BCAAs) can improve your recovery rate and stimulate protein synthesis. When you take BCAAs as supplements are absorbed into the bloodstream quickly and don’t need to be digested.

4. Whey Protein Powder

Whey protein will get to your muscles fast and increases blood flow to your muscles. Try it in your morning shake or smoothie and start to see the benefits of taking whey protein on a daily basis. You can also add it to your post workout shake.

5. Glutamine

Glutamine is an amino acid that can boost your immune system as well as increase muscle growth. You can take glutamine before a workout to boost growth hormone levels and prevent muscle fatigue.

6. Omega 3 Fish Oil

Omega 3 Fish Oil can help reduce soreness and inflammation which makes it a great supplement for someone who is doing a lot of lifting and training hard. You can take it in liquid of capsule form.


7. Opti-Men Multivitamin

If you want to see muscle growth, your body has to be in an optimal state and taking a daily multivitamin can help that. You’ll be getting all of the nutrients that you missed out on from your diet.


Taking supplements shouldn’t be seen as a shortcut to building muscle. They simply make the process easier.

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The Best Vegan Protein Bars 2017

best vegan protein bars

The Best Vegan Protein Bars

Protein bars have quite literally taken the world of food and nutrition by storm. These tasty treats offer a convenient and hustle-free way for people to get their much needed recommended protein intake in just a couple of bites.

The problem is that finding the best protein bar for yourself can be a bit tricky given the fact that the market is quite literally overflowing with options.

When looking for the best brand, you need to consider things like your personal taste preferences and special considerations like allergies and vegetarian states.

Vegans have a particularly hard time because most of the protein bars are dairy and animal protein based.

In addition, you want a return in value for any money you spend. However, the good news is that there actually protein bars for them.

Here are four of the very best that you can get in the market today.

1. D’s Natural’s No Cow Blueberry Protein Bar

This all-natural ingredient protein bar does not have dairy, gluten, soy or GMO proteins.

All the protein extracts are from plant sources. This is music to a vegan’s ears and this is what makes it such a popular option.

The blueberry cobbler flavoring also helps to make the snack an actual treat by making the otherwise boring formula much tastier and more palatable.

2. Simply Protein Bar Peanut Butter and Chocolate Vegan Bar

This one is one of the best tasting protein bars on this entire list due to the heavenly combination of chocolate and peanut butter.

Peanut butter and soy extracts provide the protein and as plant based sources are very vegan-friendly.

Other ingredients include vegetable oil, kosher, dark chocolate and tapioca starch.

Gluten, GMO extracts, milk and other dairy products are intentionally left out.

3. Pulsin Maple and Peanut Protein Bar

The key sources of protein in this bar are peas and peanut butter.

The maple syrup and cacao butter are added to sweeten the protein bar and complement the peanut butter flavor.

As all the others on this list, the Pulsin protein bar is made vegan-friendly by excluding milk and dairy products.

4. Organic Food Bar

Strictly speaking, this is not exclusively a protein bar. It is more of a mixture of different nutrients including carbohydrates and vitamins.

However, the protein portion is the greatest. With ingredients such as raisins and nuts, the food bar is a real treat for vegans.

It also happens to be raw which has been proven to increase satiety which means that one bar can keep you feeling full for a long time.

Bottom line

The four protein bars above are definitely awesome choices not only for vegans but also for the non-vegans looking for a change.

With the amazing ingredients you get to enjoy both the taste and the nutritional value from the protein bar.

The four are also healthy options with mostly natural ingredients as well as the absence of things like unhealthy fats, oils and sweeteners.

Bottom line, if you are a vegan looking for your new favorite protein bar, all of the four qualify as pretty good contenders.

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Syntha 6 Protein Powder Review 2017

syntha 6 protein review

Syntha 6 Protein Powder Review

Syntha 6 vs Gold Standard

Nutrient content

Syntha 6 is a multi-nutritional protein powder with all the essential amino acids, essential fatty acids and a high fiber content to boot. The Gold Standard Protein powder on the other hand is mostly amino acid with a high concentration of branched chain amino acids (BCAA) and others required to build and repair muscle tissue.


The key protein sources in the Syntha 6 protein powder are concentrated extracts from whey, milk and egg albumen. The essential oils come from the sunflower and corn oil while soy and white give it bulk and fiber. The Gold standard powder is made out of 100% whey protein isolates. This means that it has much higher protein content than Syntha 6 but lacks the essential oils and fiber that are just as important.


Syntha 6 is available in up to 10 different flavors including vanilla, chocolate and peanut butter. Gold Standard protein powder is also available in a variety of flavors with their zesty orange and fruit punch flavors being among the most popular.

Syntha 6 vs Syntha 6 Isolate


Syntha 6 protein powder is derived from 6 key protein sources which are whey protein isolate, milk extracts, egg albumin, calcium caseinate and glutamine peptides. This is actually the reason why it is referred to as Syntha 6. The Syntha 6 isolate on the other hand is derived from only two sources; whey and milk protein isolates.


Both are from the same company and are available in the same variety of textures and flavors including chocolate milkshake, vanilla, cookie and many others. However, the additional essential oil and fiber ingredients in Syntha 6 contribute to the flavor and texture making it the tastier option.

Muscle building action

Syntha 6 is packed with protein from the six different sources and is therefore very effective when it comes to muscle building and repair. There is, however, a likelihood of mass building as well due to the carbs in the ingredient. Syntha 6 isolate may not have as many protein sources but is just as effective if not more due to the absence of the mass building nutrients.

Syntha 6 vs Muscle Milk

Nutrient content

Both protein powders are rich in amino acids and essential oils. The difference comes in the high fiber content of the Syntha 6 protein powder countered by high carbohydrate content in Muscle Milk protein powder.


In terms of protein rich ingredients, the two powders have whey, milk and calcium caseinate in common. Muscle milk. In addition to these ingredients, muscle milk has various mineral and vitamin extracts which the Syntha 6 lacks.


Both are available in a variety of tasty flavors. However, the muscle milk protein powder has a wider variety of flavors with up to 20 different types.

Syntha 6 vs Isopure

Nutrient content

Unlike Syntha 6, Isopure is a zero carb protein powder which makes it ideal for body builders who want to gain muscle and not mass. Syntha 6, despite having a significant carb count has high fiber content making it a healthy option.


The two protein powders both have whey and milk as sources of the protein extract. Syntha 6, however, has a larger variety of sources with up to 6 of the ingredients contributing to the protein concentration.


Both protein powders are available in an equally wide variety of flavors.

Syntha 6 vs Dymatize Elite

Nutrient content

Dymatize Elite is rich in amino acids especially those in the BCAA group. It lacks the essential oils and fiber present in Syntha 6.


Dymatize Elite is 100% whey making it the more pure choice in terms of protein source. Dymatize also contains soy, and cocoa powder for bulk and flavor. Syntha six has its wide variety of protein sources as well as wheat, soy and essential oils also for bulk and flavor.


Syntha 6 has a wider variety of flavors than Dymatize elite which only has 7. The wheat and oils also give it a more unique flavor and texture making the Syntha 6 version of any given flavor tastier than the Dymatize version of the same.

Syntha 6 Chocolate Milkshake Review

The chocolate milkshake flavored protein powder is a great choice for fitness fanatics and body builders with a sweet tooth.

This specific flavor includes cocoa powder as one of the ingredients in addition to the basics.

With the Syntha 6 chocolate milkshake, you get to enjoy the benefits of the high protein, carb and fiber contents without having to cringe with every gulp.

Syntha 6 Chocolate Peanut Butter Review

This flavor also includes a few other ingredients including peanuts, peanut butter and cocoa powder.

The peanuts and peanut butter help not only to improve the flavor but also the protein and essential oil concentration in the powder.

The chocolate and peanut butter collaboration in this mix makes it the perfect salty sweet option for body builders.

Syntha 6 Cookies and Cream Review

One of the most unique features of this particular cookie and cream blend is the fact that the protein powder actually contains real cookie crumbs.

This means that you get to enjoy the crunchy goodness of the mix while you take down your shake.

The cream has a subtle vanilla flavor which works with the other ingredients giving the protein powder mix a unique and pleasant taste.

The best part is that you get to enjoy all this without having to compromise on the effectiveness of your body building exercises.