Top 7 Best Tasting Protein Bars 2017

This post was last updated on October 3rd, 2017 at 01:05 am

Top 7 Best Tasting Protein Bars 

Protein bars are among the most popular snacks today. But what else would you expect from a treat that is not only tasty and filling but also rich in nutritional benefits? Another awesome thing about them is the fact that they fulfill all your protein nutritional needs with no effort at all in terms of preparation. In short, protein bars are awesome! However, it is possible to sink your teeth into one of these and regret it immediately.

This is because with such high demand for them the market is literally flooded with all sorts of brands with different flavors and formulas; the good and the bad. This makes it very hard to settle the very best especially if you are buying for the first time. To help keep you from the bad ones, below is a list and description of seven of the best tasting protein bars in the market.

1. QuestBar Chocolate Chip Cookie Dough Protein Bar

If you ate this thing while blindfolded you might think you are actually eating the cookie. The all-natural formula includes actual chocolate chips, cocoa and almond nuts for the extra special flavor. In addition to the tastiness, the protein bar is both gluten and soy free with no artificial sweetening. This means that you can indulge in tasty treat even when you are observing a strict diet.

2. Pure Protein Chocolate and Peanut Butter Protein Bar

Chocolate is great. Peanut butter is great. But chocolate with peanut butter is nothing short of mind blowing. This is why this protein bar has landed in this top seven list. The peanut butter acts not only as a flavoring agent but also as one of the key natural sources of protein in this protein bar. The bar is also amazing due to the fact that it lacks trans fats and is therefore the healthier option whether or not you are dieting.

3. QuestBar Cookies and Cream Protein Bar

This one is based on cream cookies and includes actual cookie crumbs as part of the ingredients. Other ingredients contributing to its tastiness include milk and almonds. It is also gluten, soy and artificial sweetener free.

4. Power Crunch Chocolate Mint Protein Bar

Unlike most of the protein bars on this list that are all chewy, the power crunch is actually a wafer bar. The mint and chocolate combination is actually what lands it in this list in addition to the sugar free and crunchy nature.

5. Rise Bar Almond Honey Protein Bar

You are in for a treat with this one especially if you have a sweet tooth. The all-natural bar is made from almonds, natural honey and whey protein for a healthy and tasty snack.

6. Kind Plus Cranberry and Almond Protein Bars

Cranberries give the bar a zingy but sweet flavor making it a great snack choice. The protein bar also happens to be free of dairy, wheat and gluten. This allows people with allergies to the three to enjoy the treat with no worries.

7. Clif Builder’s Crunchy Peanut Butter Protein Bar

The creamy nougat filled bar provides you with the proteins needed through a tasty peanut butter flavored way. The bar is free of trans fats and corn syrup making it one of the safest and most healthy protein bars in the long run.

Bottom line

The seven protein bars described above have without doubt earned their position on the list. Each one of them is available online through sites like amazon and they are among the most popular there. So the next time you have a craving for a nice protein bar, none of the seven will disappoint you.

The Best Vegan Protein Bars 2017

This post was last updated on March 28th, 2017 at 12:41 am

The Best Vegan Protein Bars

Protein bars have quite literally taken the world of food and nutrition by storm. These tasty treats offer a convenient and hustle-free way for people to get their much needed recommended protein intake in just a couple of bites.

The problem is that finding the best protein bar for yourself can be a bit tricky given the fact that the market is quite literally overflowing with options.

When looking for the best brand, you need to consider things like your personal taste preferences and special considerations like allergies and vegetarian states.

Vegans have a particularly hard time because most of the protein bars are dairy and animal protein based.

In addition, you want a return in value for any money you spend. However, the good news is that there actually protein bars for them.

Here are four of the very best that you can get in the market today.

1. D’s Natural’s No Cow Blueberry Protein Bar

This all-natural ingredient protein bar does not have dairy, gluten, soy or GMO proteins.

All the protein extracts are from plant sources. This is music to a vegan’s ears and this is what makes it such a popular option.

The blueberry cobbler flavoring also helps to make the snack an actual treat by making the otherwise boring formula much tastier and more palatable.

2. Simply Protein Bar Peanut Butter and Chocolate Vegan Bar

This one is one of the best tasting protein bars on this entire list due to the heavenly combination of chocolate and peanut butter.

Peanut butter and soy extracts provide the protein and as plant based sources are very vegan-friendly.

Other ingredients include vegetable oil, kosher, dark chocolate and tapioca starch.

Gluten, GMO extracts, milk and other dairy products are intentionally left out.

3. Pulsin Maple and Peanut Protein Bar

The key sources of protein in this bar are peas and peanut butter.

The maple syrup and cacao butter are added to sweeten the protein bar and complement the peanut butter flavor.

As all the others on this list, the Pulsin protein bar is made vegan-friendly by excluding milk and dairy products.

4. Organic Food Bar

Strictly speaking, this is not exclusively a protein bar. It is more of a mixture of different nutrients including carbohydrates and vitamins.

However, the protein portion is the greatest. With ingredients such as raisins and nuts, the food bar is a real treat for vegans.

It also happens to be raw which has been proven to increase satiety which means that one bar can keep you feeling full for a long time.

Bottom line

The four protein bars above are definitely awesome choices not only for vegans but also for the non-vegans looking for a change.

With the amazing ingredients you get to enjoy both the taste and the nutritional value from the protein bar.

The four are also healthy options with mostly natural ingredients as well as the absence of things like unhealthy fats, oils and sweeteners.

Bottom line, if you are a vegan looking for your new favorite protein bar, all of the four qualify as pretty good contenders.

The Best Book on the Ketogenic Diet 2017

This post was last updated on March 28th, 2017 at 12:37 am

If you’re thinking of trying out the Ketogenic Diet it can get pretty overwhelming.

You might be reading some blog posts and wondering who should I really be listening to.

That’s why we put together a list of the best books on the Ketogenic Diet to help you get started.

They’re all available on so pick one and get started living a healthier life!

Best Books on the Ketogenic Diet

    1. Keto Clarity by Jimmy Moore
    This is a great book for beginners from Jimmy Moore who runs the popular blog
    He’s lost more than 180lbs and sustained it using the Ketogenic Diet so this guy knows what he’s talking about.
    The book covers everything you need to know about the Ketogenic diet including the science involved, the pros, the cons and the history behind it.
    Jimmy Moore starts the book with a little background on his story and how he changed his lifestyle.
    He also goes over some of the common misunderstandings surrounding Ketosis.
    2. Good Calories, Bad Calories by Gary Taubes
    This book is life changing.
    When you’re reading it you’re going to be blown away by the amount of lies we’ve been told over the years like “A calorie is a calorie is a calorie” or “just eat less and do more exercise and you’ll lose weight.”
    This book is a little technical and there’s plenty of data so it wouldn’t be the book I recommend for beginners.
    I think Keto Clarity is a much easier read.
    But that doesn’t mean this is a great book for people who are interested in the Ketogenic diet.
    3. The New Primal Blueprint by Mark Sisson
    The thing I love most about this book is that it’s about more than food.
    This book covers more than dieting. It’s a guide for every area of your life to help you live a healthier lifestyle.
    This edition is updated from the original book.
    The New Primal Blueprint is an easy read and great for beginners.

If you’re thinking about starting the Ketogenic Diet and you could only read one book, I’d recommend Keto Clarity.

Best Knee Compression Sleeve 2017

This post was last updated on March 28th, 2017 at 12:27 am

Top 7 Knee Compression Sleeves

1. CompressionZ Knee Sleeves

One of the best features of this knee sleeve brand is the 4-way stretch technology used to reinforce the material.

This makes it super flexible and as a result very comfortable in spite of the extent of swollenness of the knee.

The technology also ensures that the sleeves maintain their amazing shape even after numerous washes.

The fabric is breathable and absorbent enough to keep you nice and dry with no moisture buildup that could lead to skin irritation and formation of odor.

2. Ultra Flex Athletics Knee Compression Sleeve

This knee sleeve brand is one of the highest rated in the market and with its amazing features, it isn’t hard to see why. Its strong fabric together with the 4-way stretch technology offers great support to the wearer.

This promotes healing and pain relief on injured knees and prevents injury on healthy ones.

The sleeves also have a unique silicon slip feature that is designed to increase skin to fabric grip and prevent slipping off with vigorous movement.

3. Copper Compression Recovery Knee Brace

The sleeves are 100% latex free but offer just as much support and grip as latex-based sleeves.

The material is copper infused for added strength and support making them great for athletes in recovery after knee injuries.

This means that you will have a happy healthy knee in no time.

The material also has wicking capabilities ensuring that moisture buildup and all the associated evils are happily avoided.

4. McDavid 6446 HEX Padded Compression Leg Sleeve

These sleeves stand out from the rest on account of their extra-long nature.

They run from mid-thigh to mid-calf offering better support and surface protection.

They also have HDC moisture management technology that prevents moisture accumulation and skin irritation.

They are super easy to maintain being machine washable and dryable which means that you will have your pair around for a very long time.

5. Densdooy Sports Knee Sleeve

These also stand out due to their extra-long nature. In fact, they are so long that they extend into calf socks.

The coverage comes in handy for athletes performing exercises that involve both the thigh and calf muscles such as running and jogging.

The support across a variety of joints also makes them great for arthritics who still want to enjoy athletics.

They are made from a breathable combination of nylon and spandex for extra comfort and excellent support.

6. FitXpert Knee Compression Sleeve

This pair of sleeves is great for athletes or anyone else with an unstable patella.

This is due to the special support and extra padding on the sleeves that is designed specifically to offer direct support to the little bone.

It is also 100% latex free with nylon material that is responsible for the impressive flexibility.

Finally, the compression offered allows proper circulation to the joints and muscles for proper function and healing in case of injury.

7. Blitzu Power+ Knee Compression Sleeves

The material offers great compression for pain relief, joint stabilization and for getting rid of stiffness effectively.

The sleeves have unique designs and patterns but you don’t have to worry about irritating and itching seams due to the premium stitching feature.

Finally, they have a highly effective anti-slip system that ensures firm grip in spite of the activity being performed.

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