Nutrition

Silicon Dioxide

What is Silicon Dioxide? Silica, or silicon dioxide, is found in a variety of forms in our environment, as it is ubiquitous. It is naturally found in the earth, in our body tissues and in our food. Why is it good for building muscle? Silicon Dioxide prevents deformities in bones, playing a vital role in …

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Citric Acid

What is Citric Acid? Every time you enjoy citrus fruits, you consume citric acid produced by nature. Your body makes its own supply because citric acid is essential for producing the energy that keeps you active and healthy. Why is it good for building muscle? Citric Acid reduces muscle fatigue. It can also help ease …

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Theacrine

What is Theacrine? Found primarily in the leaves of the plant Camellia assamica var. kucha, theacrine has been a long-standing component in the traditional Chinese tea known as kucha, and now appears in pre-workout and energy drinks. It works a lot like caffeine, helping to boost energy and performance while decreasing fatigue. Why is it …

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Velvet Bean Seed Extract

What is Velvet Bean Seed Extract? Mucuna Pruriens, or Velvet Bean, is a bean that grows from trees and is very itchy to touch due to serotonin on its surface. It is a good source of L-DOPA, and contains some other molecules that may aid the benefits of L-DOPA. The other psychoactives in Mucuna are …

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Caffeine Anhydrous

What is Caffeine Anhydrous? Anhydrous caffeine is simply dehydrated caffeine – anhydrous means “without water.” It is available in pill or tablet form, or as a soluble powder. Caffeine is such an effective stimulant that many people are using a highly concentrated caffeine powder, or caffeine anhydrous, to stimulate athletic performance or weight loss. According …

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N-Acetyl L-Tyrosine

What is N-Acetyl L-Tyrosine? Tyrosine is a non-essential amino acid, meaning that it can either be obtained through your diet, or it can be naturally synthesized in your body as it is needed. Why is it good for building muscle? From an athletic perspective, N-Acetyl L-Tyrosine is often used to heighten mental alertness, increase feelings …

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The Best Vegan Protein Bars 2018

best vegan protein bars

Last modified on March 16th, 2018 at 2:18 am

The Best Vegan Protein Bars Protein bars have quite literally taken the world of food and nutrition by storm. These tasty treats offer a convenient and hustle-free way for people to get their much needed recommended protein intake in just a couple of bites. The problem is that finding the best protein bar for yourself …

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The Best Book on the Ketogenic Diet 2018

Best Book on Ketogenic Diet

Last modified on March 16th, 2018 at 2:16 am

If you’re thinking of trying out the Ketogenic Diet it can get pretty overwhelming. You might be reading some blog posts and wondering who should I really be listening to. That’s why we put together a list of the best books on the Ketogenic Diet to help you get started. They’re all available on Amazon.com …

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