Should You Work Your Abs Everyday?

This post was last updated on March 5th, 2017 at 07:02 pmThis is a really common question that pops up all the time on forums and becomes the topic of conversation at the gym: Should You Work Abs Everyday? What does Big Brandon Carter have to say about it? He likes to work his abs … Continue reading “Should You Work Your Abs Everyday?”

Why You Should Be Doing Pull Ups

This post was last updated on March 28th, 2017 at 12:22 amThe Benefits Of Pull Ups Chin up vs Pull up Chin ups and pull ups are both generally meant to work and target the overall upper body. However, they target the muscles differently due to a couple of differences; Grip: Chin ups require an … Continue reading “Why You Should Be Doing Pull Ups”