Free workout planner
Plan your training week
Answer five questions. You get a weekly plan with sets, reps and rest. Log your sessions and Richard, your AI coach, tells you what to change next time.
Weights in
What is your main goal?
This sets your rep ranges and rest times.
How many days a week can you train?
Be honest. Three good days beat five skipped ones.
Your training level
How long you have trained consistently.
What equipment do you have?
We only pick exercises you can actually do.
Do you have a resistance band?
Without a band you get dumbbell or cable raises or, with no equipment, a wall Y-raise.
Pick a split
Not sure? Upper / lower works well for 4 days.